Jon Sheets ran: 1.5beers 1 mile

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:11 time
  • 10:40 pace
  • 157 calories
  •  
  •  
  • 3 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:attef%60hajvgckdd%40mg%40%60glg%40agjde%40fb  
blah 1.03 mi 00:11:00 10:40 pace

1.5beers 1 mile