- Miles:
- 104 total / 5 in 2013
- Goal:
Run 3.5 miles at 8:00 pace
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Jon logged 104 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
great 3.29 mi 00:28 08:30 pace
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RUN
tired 3.29 mi 00:31 09:21 pace
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RUN
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RUN
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RUN
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RUN
alright 3.29 mi 00:28 08:38 pace
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walk
great 4.9 mi 02:10 26:31 pace
Fun hike with Cici in Yosemite
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swim
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RUN
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RUN
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RUN
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RUN
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RUN
blah 3.29 mi 00:32 09:43 pace
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RUN
alright 3.68 mi 00:35 09:30 pace
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RUN
good 2.57 mi 00:22 08:41 pace
Good sunday afternoon run.
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RUN
great 2.57 mi 00:29 11:22 pace
Fun jog with Cici!
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RUN
alright 2.3 mi 00:19 08:09 pace
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RUN
good 1.93 mi 00:16 08:17 pace
Jon
Jon
NICE RUN BRO
10 months ago • Like • 1 person
Thanks braaa
9 months ago • Like