Jon Rice ran: New course PR today!!...

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  • 10 miles
  • 01:16 time
  • 07:34 pace
  • 1227 calories
  •  
  •  
  • 3992 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Pack Monadnock 10 Miler (Mountain Running Race) 10.02 mi 01:16 07:34 pace

New course PR today!!! This race is the 10 miler from hell... but it is a beautiful place to run. This course has an elevation gain of 2142ft with a 840ft gain in the last 1.34 miles. This was my 3rd year running this race and took 8 min off last years time.
Finished 30th overall, 11th ag.

2012-1:15:59
2011- 1:23:57
2010- 1:22:37

Avg Pace: 7:35 min/mi

Splits:
1- 6:59
2- 6:28
3- 6:29
4- 7:14
5- 6:33
6- 7:10
7- 7:02
8- 7:46
9- 9:02
10- 11:03

Elevation Gain: 2,142 ft
Elevation Loss: 305 ft
Min Elevation: 418 ft
Max Elevation: 2,275 ft

12 months ago via Garmin

  • Lena C.
    Lena C. You're an Inspiration
    Lena C. You're an Inspiration:

    AMAZING!!!

    12 months ago

  • Scott J.
    Scott J. Congrats
    Scott J. Congrats:

    I get it now. It's good to get caught up. :-) What a great race Jon!! You were flying. Huge climbs and your pace was fantastic. Great job.

    12 months ago

  • Jon R.
    Jon R.
    Jon R.

    Thanks guys! It felt great... going into it this morning i was hoping to beat 1:18 and crushed it. Kept my avg pace sub 7 until mile 8.

    12 months ago • Like • 1 person