Easy run....
- Site:
- http://www.TriVegan.com
- Miles:
- 1259 total / 3 in 2013
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Jon logged 1259 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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great CMS 5K 3.1 mi 00:20 06:17 pace
While not a PR.... I'm still pretty happy with today's race considering that I haven't been training very hard for the past couple months.
3rd overall
1st AG
19:30 -
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great Dead Horse Hill Run 7 mi 00:51 07:12 pace
Run from my house to Dead Horse Hill and back.
Out: 26:00
Back:24:30-
Fantastic run Jon! Great pace, especially on your return leg. Good stuff!
5 months ago • Like
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great Run to Auburn High and back 4.62 mi 00:33 07:08 pace
Out: 16:27
3 sets of:
10 GHD situps
10 pushupsBack 16:33
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great Pedicabbing in Boston 07:05
Had a blast! Lots of costume parties and people acting crazy tonight. Busted out an old Discovery team kit and went as Lance Armstrong.... kinda lame but at least it was functional.
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#dailymission What's the most embarrassing thing that's happened to you on your run/bike? Out of the many embarrassing moments that I've had over the years... a ows incident seems to... read more
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great MTB Ride @ Willard Brook SF 14.46 mi 02:52 5.1mph pace
Nice ride with my friend Nate from Arizona.
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great Loon Mountain Running Race 4.79 mi 00:53 11:02 pace
Was hoping to finish in under an hour... crushed it. 52:53, 24th Men's Open, 17th AG. Despite this race being the toughest in the mountain series... I don't think I've ever put as mu... read more
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Great Performance:
Wow Jon that is fantastic! You beat your goal by over 7 minutes!! Congratulations!
11 months ago
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Jon
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Fantastic!! Congratulations on such a great race Jon!! Really nice pace.
5 months ago • Like