Site:
http://www.jonparks.com
Miles:
1806 total / 401 in 2013
Goal:

Complete Ironman Raleigh 70.3, a half-marathon, avg. 19 mph on the bike in races & run sub 9 min miles.

Jon Parks swam: Long swim today. 1x10...

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  • 1 miles
  • 00:46 time
  • 32:24 pace
  • 546 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Granite Falls Pool 2500 yd 00:46 32:24 pace

Long swim today. 1x100 pull w/u, 2x100 one-armed stroke drill, 4x300, 8x100, 1x200 c/d (mix of free, back and breastroke).

9 months ago