You've got to login or join dailymile to do that
Jon Parks swam: Long swim today. 1x10...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:46 time
- 32:24 pace
- 546 calories
good Granite Falls Pool 2500 yd 00:46 32:24 pace
Long swim today. 1x100 pull w/u, 2x100 one-armed stroke drill, 4x300, 8x100, 1x200 c/d (mix of free, back and breastroke).