Site:
http://www.jonparks.com
Miles:
924 total / 219 in 2012
Goal:

Complete the White Lake Intn'l (Olympic) distance triathlon in Sept., avg 9 min miles on the run, avg 19 mph bike, complete open water swim in less than 30 min.

Jon Parks swam: A little sluggish to ...

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  • 1 miles
  • 00:35 time
  • 41:06 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Millbrook Exchange 1500 yd 00:35 41:06 pace

A little sluggish to start, but picked up quickly. Worked on a double-entry stroke set this morning-- tough! 200 w/u, 4 x 25 double entry drill, 1 x 300 steady, 2 x 200 steady, 6 x 50 (25 fast / 25 easy), 200 c/d.

3 months ago

Effort
  • Currently 4/5 Effort.
Calories
415