3227 total / 0 in 2019

For 2015: Olympic distance tri less in under 3:30; complete Rex tri series; fall half-marathon

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Jon logged 3227 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. VELO
    NRT: Mial Plantation to Ander... 16.2 mi 01:00 16.2mph pace

    Wonderful ride! Felt great and can definitely tell my legs are returning to form as I power up the hills.

  2. RUN
    good CCT: Behind the mall 2.3 mi 00:23 10:10 pace

    This was a speed interval workout. Ran 30-60-90 sprints with some walking recovery in between. Felt good. The 90's were challenging! Will do a variation of this workout once again!

  3. RUN
    good NRT: Mial Plantation Rd to Jo... 3 mi 00:30 10:00 pace

    Nice run in the cool, dry air this morning! Took Gracie along with me and she kept pace nicely.

  4. RUN
    good NRT: Mial Plantation Rd to Jo... 2.5 mi 00:25 10:00 pace

    Nice run on a chilly start to the morning. It was just me, Gracie the dog and 22 deer (!) out there on the trail today. Very peaceful.

  5. FIT
    good Core Routine @ the ABT Gym 00:40

    Great core workout during lunch. Hardest part was working on the side abductors!

  6. VELO
    good Trainer Ride 8.5 mi 00:30 17.0mph pace

    Nice consistent pace trainer ride this morning. Legs felt a little fatigued after yesterday's run. Glad to have that fatigue feeling once again!

  7. RUN
    good NRT: Mial Plantation out and ... 2 mi 00:20 10:00 pace

    Nice run with Gracie this morning. She kept pace really well (ok, she was pulling me at points!). Biggest issue: the river was way up and flooded out the path so I had to turn around earlier than p... read more

  8. VELO
    good Trainer Ride 8.5 mi 00:30 17.0mph pace

    Solid Z3-Z4 continuous pace ride this morning.

  9. VELO
    good Trainer Ride 9 mi 00:32 16.9mph pace

    10 min of Z2, 11 min of alternating 1 min climbs to get into Z3-4 and 10 min of stead pace in Z2. Was very nice to sweat it out in the basement while the temps were in the teens outside!

  10. VELO
    good Trainer Ride 8.5 mi 00:30 17.0mph pace

    Solid session. Good hill climbing during the middle portion of the workout.

  11. VELO
    good Trainer Ride 13 mi 00:45 17.3mph pace

    Feeling very good now on the trainer. Mixed in 4x2-minute climbs on the level 2 & 3 resistance settings. Felt great to really work the legs more. Toughest part of the workout: looking across th... read more

  12. VELO
    good Trainer Ride 12.5 mi 00:45 16.7mph pace

    Another solid session on the trainer. I'm on pace to be back to an hour on the trainer by next week (could have done it today!). Ready to start plowing through the resistance settings to build... read more

  13. VELO
    good Trainer Ride 8 mi 00:30 16.0mph pace

    Another getting started trainer ride.

  14. VELO
    good Trainer Ride 9 mi 00:31 17.4mph pace

    First time this winter on the trainer. Glad to be back on it. This was a simple ride to check the setup and start to condition the legs. Distance is an estimate.

  15. RUN
    good NRT: Mial Plantation to Johns... 3 mi 00:30 10:00 pace

    It was cold and somewhat rainy this morning. And dark. And, I didn't really want to go out there and run. But my new running partner (our dog, Gracie) was raring to go and we went. And I'... read more

    • Bill P.
      Bill P.

      Character building run! Getting going is half the battle!

      almost 4 years ago Like

  16. RUN
    good NRT: Mial Plantation Out and ... 1.6 mi 00:15:00 09:22 pace

    This was my inaugural "dog run!" I took our dog, Gracie, out with me this morning to see if she could handle running with me. She did great (and she pushed the pace a little)! We definite... read more

  17. RUN
    good NRT: Mial Plantation out and ... 2.1 mi 00:20 09:31 pace

    Felt great. Only one on the trail this morning. Wasn't focused on pace or time, just out for a great run to start the day!

  18. RUN
    good CCT: ABT into the woods and back 3 mi 00:30 10:00 pace

    Solid run. Really struggled on the first mile, but found my groove and settled in. I know that the first couple of weeks or so are all about working back into a rhythm, but I'll be back to for... read more

  19. RUN
    good Crabtree Creek Trail: ABT int... 3 mi 00:30 10:00 pace

    Great start to the new year! Here's to many more miles of riding, running and swimming in 2015!

    • Ken M.
      Ken M.

      Great start to the New Year. We will see you on the trails.

      about 4 years ago Like

  20. RUN
    good CCT: Atlantic BT out and back 3 mi 00:30 09:58 pace

    Nice to be out running again after an extended head cold. Probably pushed the pace a little too fast for this run, but I'll make it!