Miles:
3559 total / 329 in 2012
Goal:

Iron Man: Lake Placid 2010: Done Top 5 finish in a sprint Tri during 2011: Done Beat some West Point cadets. They're 2nd in the nation.

Jon Paladini rode: Shit that was hard.

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  • 15 miles
  • 00:54 time
  • 16.8 pace
  • 621 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cycle 15.22 mi 00:54 16.8mph pace

Shit that was hard.

9 months ago via Cyclemeter

Calories
621
  • Rebeca D.
    Rebeca D.
    Rebeca D.

    Hello!
    I hope you are in good health?
    Dear, I wish we could be friendly
    on beautiful good
    if it can be pleasant and charming,
    Well, I did not appreciate his profile
    age and distance is no problem
    send me a private
    response to my email address
    while I get back to you as
    my photo. I hope you
    waiting for your response.
    his,
    REBECA ..................................?
    rebecadesmond@ymail.com
    THANKS

    7 months ago • Like