Miles:
3559 total / 329 in 2012
Goal:

Iron Man: Lake Placid 2010: Done Top 5 finish in a sprint Tri during 2011: Done Beat some West Point cadets. They're 2nd in the nation.

Jon Paladini ran: 23 degrees outside ma...

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  • 3 miles
  • 00:26 time
  • 07:50 pace
  • 399 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run 3.36 mi 00:26 07:50 pace

23 degrees outside makes it an uncomfortable run.

5 months ago via Cyclemeter

Calories
399