Miles:
3234 total / 3 in 2012
Goal:

Iron Man: Lake Placid 2010: Done Top 5 finish in a sprint Tri during 2011: Done Beat some West Point cadets. They're 2nd in the nation.

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Jon logged 3234 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Jon P.'s Photo Jon
    RUN
    Run 3.36 mi 00:26 07:50 pace

    23 degrees outside makes it an uncomfortable run.

    about 1 month ago via Cyclemeter
  2. Jon P.'s Photo Jon
    RUN
    Run 3.54 mi 00:28 07:53 pace

    It's cold in New York.

    about 1 month ago via Cyclemeter
  3. Jon P.'s Photo Jon
    RUN
    Run 2.58 mi 00:20 07:44 pace

    dandy time. it amazing out today.

    2 months ago via Cyclemeter
  4. Jon P.'s Photo Jon
    RUN
    great Run 3.99 mi 00:30 07:35 pace

    Had to work up an appetite for thanksgiving!

    3 months ago via Cyclemeter
  5. Jon P.'s Photo Jon
    RUN
    great Run 3.42 mi 00:28 08:03 pace

    After being sick and then injured for nearly a month, it feels hard but amazing to get outside and train with my feet again!

    3 months ago via Cyclemeter
  6. Jon P.'s Photo Jon
    VELO
    Cycle 15.22 mi 00:54 16.8mph pace

    Shit that was hard.

    5 months ago via Cyclemeter
    • Rebeca D.
      Rebeca D.
      Rebeca D.

      Hello!
      I hope you are in good health?
      Dear, I wish we could be friendly
      on beautiful good
      if it can be pleasant and charming,
      Well, I did not appreciate his profile
      age and distance is no problem
      send me a private
      response to my email address
      while I get back to you as
      my photo. I hope you
      waiting for your response.
      his,
      REBECA ..................................?
      rebecadesmond@ymail.com
      THANKS

      4 months ago • Like

  7. Jon P.'s Photo Jon
    VELO
    Cycle 19.38 mi 01:03 18.5mph pace

    Tired today and my legs were sore from running yesterday. my knee has also been slightly inflamed from a race I did last month so it's been slow to heal because I give it a few days rest but clearl... read more

    5 months ago via Cyclemeter
  8. Jon P.'s Photo Jon
    VELO
    Cycle 14 mi 00:48 17.4mph pace

    http://j.mp/riPmRF.

    6 months ago via Cyclemeter
  9. Jon P.'s Photo Jon
    VELO
    Cycle 26.43 mi 01:32 17.3mph pace

    http://j.mp/oUADyf.

    6 months ago via Cyclemeter
  10. Jon P.'s Photo Jon
    VELO
    Cycle 26.04 mi 01:23 18.8mph pace

    Just could not go back to sleep after getting up at 5am to pee. Laid in bed a while and then decided to get my training done now even if I was tired. Now some lifting :)

    6 months ago via Cyclemeter
  11. Jon P.'s Photo Jon
    RUN
    alright 2.8 mi 00:24 08:34 pace

    Nice and easy run to loosen up from a few days away from it.

    6 months ago
  12. Jon P.'s Photo Jon
    VELO
    tired Cycle 25.82 mi 01:22 19.0mph pace

    Little tires today. I haven't slept well the past couple days. Need tonight to bed earlier.

    6 months ago via Cyclemeter
  13. Jon P.'s Photo Jon
    swim
    great 1600 yd

    Great, I'm gettin that voodoo speed in the water.

    6 months ago
  14. Jon P.'s Photo Jon
    VELO
    good Cycle 25.96 mi 01:21 19.2mph pace

    Great ride. nice and hot and fast. I'm feeling good today!

    6 months ago via Cyclemeter
  15. Jon P.'s Photo Jon
    VELO
    good 17 mi 01:05 15.7mph pace

    Some poor dude on the bike path collided with one of our group riders! I called 911. He was conscious but man he was a douche. He lied about having a helmet then started bitching because we weren't... read more

    6 months ago
  16. Jon P.'s Photo Jon
    RUN
    good 4.5 mi 00:40 08:53 pace

    Nice and easy jog with my homie nick along the Catskills. I didn't realize NY was so beautiful. He lives 1.5hrs from me but I thought I was in CO or something. Absolutely stunning view of a route w... read more

    6 months ago