Jon Marshall rode: Did an hour on the ex...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 20 miles
  • 01:00 time
  • 20.1 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 20.1 mi 01:00 20.1mph pace

Did an hour on the exercise bike watching England getting spanked at the Ashes after skipping the morning ride this morning.

over 2 years ago