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Jon logged 457 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Jon M.'s Photo Jon
    RUN
    good 5.25 mi 00:50 09:35 pace

    Yay speedwork and single digit paces.

    about 1 year ago
    • Miki
      Miki Great Performance
      Miki Great Performance:

      andale! andale!

      about 1 year ago

  2. Jon M.'s Photo Jon
    RUN
    great 2.36 mi 00:24 10:05 pace

    Fun run. I will miss these.

    about 1 year ago
  3. Jon M.'s Photo Jon
    RUN
    good 2.69 mi 00:29 10:53 pace

    Kate's rehab run.

    about 1 year ago
  4. Jon M.'s Photo Jon
    RUN
    good 12 mi 02:08 10:39 pace

    Praying for rain on Marathon day.

    about 1 year ago
  5. Jon M.'s Photo Jon
    RUN
    tired 2 mi 00:20 09:50 pace

    This run was supposed to be 5 miles, but I had a throbbing headache. I figured if I stepped up the pace it would still count. Maybe? :)

    about 1 year ago
    • Miki
      Miki
      Miki

      Totally counts! Yeah speedy!

      about 1 year ago • Like

  6. Jon M.'s Photo Jon
    RUN
    great 5.89 mi 01:03 10:42 pace

    Found a nice comfortable pace and went with it. A nice confidence building run.

    about 1 year ago
  7. Jon M.'s Photo Jon
    RUN
    good 5 mi 00:53 10:31 pace

    Cooooold out there.

    about 1 year ago
  8. Jon M.'s Photo Jon
    RUN
    good 10 mi 01:44 10:24 pace

    Double digits!

    about 1 year ago
  9. Jon M.'s Photo Jon
    RUN
    good 7 mi 01:13 10:21 pace

    Today I learned that running uphill is a lot harder than running downhill. Who knew?

    about 1 year ago