Site:
http://jonsmanyadventures.blogspot.com/
Miles:
5983 total / 0 in 2017
Goal:

Reconsidering where to go from here and what to shoot for.

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Jon logged 5983 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 2.25 mi 00:30 13:20 pace

    Run with Erik, Erin and Connie.

  2. walk
    good 6 mi 02:00 20:00 pace

    Hike in the grasslands. Legs had a nice sore feeling afterwards, it was a good thing

  3. RUN
    good 0.69 mi 00:07:47 11:16 pace

    I really didn't feel like running today, but I made myself go out and start. After going a bit I still didn't want to run so I stopped.

  4. RUN
    good 2.35 mi 00:32 13:37 pace

    Walk/run with Shawn and lilly.

  5. RUN
    alright 2.25 mi 00:30 13:20 pace

    run/walk with Erin and Erik

    • Erik L.
      Erik L.

      Thanks for the run Jon. I'm glad your calves are starting to loosen up a bit.

      about 3 years ago Like

  6. RUN
    alright 2.25 mi 00:30 13:20 pace

    My calves have been giving me a lot of trouble the past week, it was nice getting out for a few miles even if they were slow.

  7. RUN
    good 2.3 mi 00:29 12:36 pace

    a few more miles today with a friend

  8. RUN
    good 2.5 mi 00:33 13:11 pace

    Run with a former coworker and his dog, a tiny bit of walking, and a couple of stops for the dog but otherwise solid effort.

  9. RUN
    alright The Park Loop 2.26 mi 00:27 11:56 pace

    I met up with Erik this morning. I was able to put in a good effort, but it still didn't really feel like a good run.

    • Penny R.
      Penny R.

      Keep at it Jon you will be where you want to be soon...

      about 3 years ago Like

  10. RUN
    good 3.33 mi 00:42 12:36 pace

    This wasn't the most pleasant morning to be out. I met up with a former coworker and we managed to maintain a steady pace this morning.

  11. RUN
    good 3.5 mi 00:49 14:00 pace

    Run/walk with a former coworker and his puppy

  12. RUN
    blah 1.86 mi 00:23 12:21 pace

    I met up with a buddy for a post-interview run. The interview went better then the run.

    • Penny R.
      Penny R.

      Nice runs today and wishing you the best with the job hunt...

      about 3 years ago Like

  13. RUN
    great The Park Loop 2.32 mi 00:28 11:59 pace

    I met up with a buddy for a pre-interview run. I hope the interview goes as well as the run.

  14. VELO
    great 10.76 mi 00:51 12.7mph pace

    Taking a day off from running. This was a little bit of a workout and a little bit of exploring.

  15. RUN
    good The Park Loop 2.3 mi 00:27 11:44 pace

    knees were a little sore, but there was no walking today.

  16. RUN
    good 3 mi 00:37 12:20 pace

    My running buddy canceled on me this morning, so i went solo. There was some walking but not as much as previous runs. It's nice seeing progress

  17. RUN
    great 2.2 mi 00:27 12:04 pace

    I feel like my fitness is starting to improve, the pace was a little bit faster then Sundays run but there was a big gain in how things felt.

  18. VELO
    good 4 mi

    short ride around the neighborhood on the Pugsley

  19. RUN
    good 3.07 mi 00:42 13:40 pace

    It was good to run with my former manager. There was a lot of walking thrown in, but we made it 3 miles.

  20. VELO
    good 2 mi

    Biked over to meet a friend for a run