Jon
I ran the first 2 miles with Erik, Erin, and Connie, then broke off because my calves were hurting. After some walking I started to do intervals and that helped stretch things out.
- Site:
- http://jonsmanyadventures.blogspot.com/
- Miles:
- 5886 total / 72 in 2013
- Goal:
Reconsidering where to go from here and what to shoot for.
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Entries
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RUN
alright 3.68 mi 00:48 13:02 pace
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RUN
alright 2.3 mi 00:30 13:02 pace
Legs were a little stiff, ankle was feeling better then sunday, but the heat wasn't my friend. Easy run/walk with Matt.
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Did you injure your ankle again? or is it still flare-up from last year's sprain?
9 days ago • Like
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nothing that serious. I was geocaching all day on Saturday. I think it was more of an overuse/tweaked it a few times thing. On sunday when I got up it hurt to walk, but I think I've worked the kinks out now.
9 days ago • Like
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- RUN
- RUN
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RUN
good 2 mi 00:23 11:30 pace
Things are getting a little easier.
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RUN
alright 3 mi 00:38 12:39 pace
things went a little better this morning with Erin and Connie
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RUN
blah 1.71 mi 00:20 11:41 pace
ugly run with Matt and Erin
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RUN
alright 3.14 mi 00:39 12:25 pace
Even when I run I go for π. Today's run was with Erin and Connie and Erik.
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RUN
alright 2.17 mi 00:25 11:31 pace
Run with Matt
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Nice run! Way to get out there Jon! Sorry for the double up on the comments. There was a glitch in my internet connection. I know...how could this happen with today's technology right?
about 1 month ago • Like
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Nice run Jon! Way to get out there!
about 1 month ago • Like
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Kudos to you!!
about 1 month ago • Like
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- RUN
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VELO
good 6 mi
some easy miles on the bike as we checked up on some of our caches.
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RUN
good 2.67 mi 00:31 11:36 pace
a little further and a little faster
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RUN
alright 2 mi 00:24 12:00 pace
It's been awhile since I've been out running. It sure felt like it.
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RUN
injured 1.33 mi 00:16 12:01 pace
Monday run with Matt got pushed back a day. Something is wrong with my right ankle. It feels a little like it did after I sprained it and is tender when I move it near the end of it's range of... read more
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RUN
blah 4.31 mi 00:54 12:31 pace
calves were really hurting this morning
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Way to get it done!
5 months ago • Like
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RUN
alright 1.49 mi 00:20 13:25 pace
Well, Erik and I tried, but the ice and wind made us think this was a bad idea. Perhaps tomorrow will be better.
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Ouch I hope your claves feel better!
3 days ago • Like