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  • 12 miles
  • 02:36 time
  • 1246 calories
  • 3 workouts
  • This Week time period


  1. RUN
    10/14 Treadmill 6 mi 00:48 08:00 pace

    I stopped posting eliptical, jiu jitsu and strength training workouts for a while, but decided to post a run.

  2. FIT
    10/4 and 10/5

    An hour of elliptical, four miles on the treadmill and ninety minutes of Jiu Jitsu.

  3. FIT
    10/3 Choice Elliptical; saw N... 01:00

    Best wishes to everyone running in the Twin Cities Marathobn this weekend. Enjoy the race!

  4. FIT
    9/26 - 9/29

    Four day post - Two hours of elliptical, strength training x2, four miles running, three hours of jiu jitsu.

  5. FIT
    9/20-21 CHoice and PMA 02:00

    Two day post; two hours of elliptical and 3 hours of Jiu Jitsu.