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  • 0 miles
  • 05:21 time
  • 2271 calories
  • 5 workouts
  • This Week time period


  1. VELO
    10/21 Trainer - Commercial In... 01:12

    Ten minute warm up followed by base miles with commercial break long intervals.

    • Nick F.
      Nick F.

      I do the same intervals when watching movies.

      about 3 hours ago Like

    • Jon J.
      Jon J.

      Great idea, that would make the intervals much less difficult.

      about 2 hours ago Like

  2. VELO
  3. VELO