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Entries

  1. VELO
    good 5/23 Thompson Bridge with Nick. 29.73 mi 01:43 17.3mph pace

    Slept in two hours; daily core workout; 29.73 mile ride; upper body strength training; breakfast at Darcy's; 2.5 mile dog walk; not yet noon.

    • Nick F.
      Nick F.

      Sounds like the best part of the day was starting it with me. Thanks for showing me the ropes on the bike.

      1 day ago Like

    • Jon J.
      Jon J.

      Nick, thanks for the ride; just send a text when you want to ride again.

      1 day ago Like

    • Auralee S.
      Auralee S.

      I'm assuming that was on your tandem bike. Awesome ride!

      1 day ago Like2 people

    • Polries 3.
      Polries 3.

      Wow nice morning! What did you get for a bike Nick?

      1 day ago Like

  2. VELO
    5/12 Choice Stationary and sp... 01:20

    It was great to exercise and be able to chat with Nick. It wasn't running, but the stationary bikes allowed me to keep up to him.

  3. VELO
    5/6/15 Choice Stationary 22.5 mi 01:00 22.5mph pace

    50 minutes at base with ten minute progression.