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  • 75 miles
  • 06:56 time
  • 4701 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good 7/3 To work and back; MTN bike. 14.03 mi 00:51 16.5mph pace

    Followed Jim L.'s lead and rode my bike to and from work. Thanks for the motivation Jim.

  2. VELO
    6/21 Thompson loop with Nick. 26.22 mi

    Beautiful morning for a ride. Followed the ride up with some strength training.