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  • 0 miles
  • 01:00 time
  • 681 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 7/17 Airport loop with Nick a... 37.17 mi 02:02 18.3mph pace

    Fun ride with Nick and ending with trying to catch Martin without success on a sprint. Followed it up with strength training.

  2. VELO
    7/9 Central Valley School out... 32.94 mi 01:34 21.1mph pace

    Solo. Heart rate average 107 and cadence average 102.