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  • 126 miles
  • 06:00 time
  • 4086 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    4/14 Choice Stationary. 20.5 mi 01:00 20.5mph pace

    Heart rate control test; tried to see how close I could keep my heart rate to 155 for one hour.

    • Nick F.
      Nick F.

      I think you have a typo. You put a 1 before the 55 BPM.

      5 days ago Like

    • Jon J.
      Jon J.

      No typo. Was +- 3 for all but the first couple minutes.

      5 days ago Like

  2. VELO
    good 4/11 Choice Stationary. 21.5 mi 01:00 21.5mph pace

    Good to see Nick on my way to the bike this morning. Finished with 30 second sprint intervals (on the bike).

  3. RUN
    4/5 Treadmill 4x2. 8 mi 01:04 08:00 pace

    Four miles before and after strength training and Easter brunch.

  4. FIT
    3/31 Stationary bike. 10.75 mi 00:30 02:47 pace

    Was inspired the entire ride watching Eric "Hulk" Polries lifting weighs. He is a scary dude.