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Jon logged 8741 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. FIT
  2. FIT
  3. FIT
    good 8/9 and 8/10 Progressive MA. 02:00

    Jiu Jitsu and submission grappling.

  4. RUN
    8/5 Greenway with Nick. 8.03 mi 01:02 07:46 pace

    Finally, Nick let me have an easier day.

  5. RUN
    8/3 Tredmill. 8 mi 01:04 08:00 pace

    Beautiful morning and was fortunate to enjoy it walking the dogs. Decided to run inside to give my knee a break.

  6. FIT