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Jon logged 290 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Training Run_14.60 14.6 mi 02:00 08:13 pace

    #Ran for inspiration. Found it. Ran home. #2013 #bestyearyet

  2. RUN
    great Training Run_8Miler 8.45 mi 01:05 07:41 pace

    Great Lunch time #Run! Getting closer to last season pace. Todays AVG Pace: 7:42

  3. RUN
    great RecoveryRun_5Miler 5.02 mi 00:36 07:16 pace

    Great Recovery run! Didn't push to far to fast! Feeling great. Next race: the Surf & Santa 10 Miler! #ready! @enofuse

  4. RUN
    great Marine Corps Marathon_2012 26.5 mi 03:51 08:43 pace

    Great RUN! So MOTIVATING to see Wounded Warriors, Disabled Vets, Vets from past Operations & Wars running for their causes & reasons. It kept me going the entire race!

  5. RUN
    great Training Run_Poquoson/Running... 17 mi 02:20 08:14 pace

    GREAT RUN! Data got jacked up on my Garmin. Avg Pace 8:14/ Time: 2hrs 20 mins. #MCM2012 #Training #Ready

  6. RUN
    good Training Run_PoquosonLoop/Run... 10 mi 01:19 07:54 pace

    Run last week. Great run. Looking forward to November to get back into a solid routine!

  7. RUN
    great Night_Training Run_ Woodlake_... 8.76 mi 01:06 07:32 pace

    Another good night run! I'm digging the night runs! No traffic, No hassle, just your thoughts! #MCM2012 @enofuse

  8. RUN
    great Training Run_Running Man_7Miler 7.25 mi 00:58 08:00 pace

    Great Night Run! Love the cool temps! Being able to breathe is AWESOME!! Training continues for the #MCM2012. @enofuse

  9. RUN
    great Training Run_Running Man_16Miler 16 mi 02:18 08:37 pace

    Great Run yesterday! Getting training continues. Training for the Marine Corps Marathon! @enofuse

  10. RUN
    good Training Run_PoquosonLoop_4M 4 mi 00:31 07:39 pace

    Last run! Continuing to Carb Load & Hydrate. Ready to run the #Colonial200 with team @enofuse

  11. RUN
    great Training Run_ Running Man_5MI 5 mi 00:46 09:11 pace

    Keeping the legs warm. 1 more run left. Getting PUMPED for the #Colonial200! @enofuse

  12. RUN
    good Training Run_Running Man_6Miler 6.1 mi 00:48 07:52 pace

    Great run this morning. 2 more days until the team is running 206.8! Focused & ready! #Colonial200 @enofuse