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Jon logged 191 miles.

Last workout over 8 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    To Sushi and Back 4.36 mi 00:40 09:11 pace

    Monday's run. Ugh, hot, humid, couldn't breath. Very rough

  2. RUN
    Canton to Inner Harbor 6.92 mi 00:57 08:14 pace

    Felt good today, lots of people around the harbor despite the rain.

  3. RUN
    To Sushi and Back 4.36 mi 00:40 09:11 pace

    hot outside, rough run, felt really slow.

  4. VELO
    great Owings Mills 20 Mile Lap 22.55 mi 01:38 13.8mph pace

    Great Lap, good to get back on the bike this week.

  5. RUN
    great Distance Run 5.93 mi 00:50 08:25 pace

    Great run last night. Couldn't beat the weather, lots of people out.

  6. VELO
    great Owings Mills / Hunt Valley 30.19 mi 02:10 13.9mph pace

    Got a little lost, went further than expected, hit the wall at 25 miles, but broke through. What a beautiful ride

  7. Been doing #insanity for the past 2 weeks. Nice winter option to running ;)

  8. RUN
    good Canton/Fells Point Water Front 5 mi

    Awesome Route, Water Front Downtown Baltimore Patterson Park to Canton then to Fells and back.

  9. swim
    good 1650 yd

    1x800 1x200Kick 1x200pull 2x100 IM 5x50 drill swim

  10. swim
    good 1450 yd

    1x800 free, 2x100 kick, 2x100 pull drill, 2x100 IM, 50 CD

  11. swim
    good 1650 yd

    Awesome - 850 to start, 2x100 kick, 2x100 drill, 4x50 sprint swim, 200 cd

  12. VELO
    good Around the Park 5 mi

    Don't remember biking being so difficult, 1st time back on real bike in 12 years

  13. RUN
    alright Around the Park 1.87 mi

    Dam side stiches again. Recovering from great 4 day weekend :)