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Jolanda logged 45 miles.

Last workout over 1 year ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Long, slow shuffle 11.08 km 01:29 12:59 pace

    icy paths + wind + tired legs= the long slow shuffle. But I got out there, kept my heart rate in the zone and received some much needed sunshine on my face. 2 good runs in a row and I'm feelin... read more

  2. RUN
    great Saskatoon Sunshine! 10 km 01:11 11:25 pace

    Great, though long, interval run. 10min warm-up, 3.2km hard, 10min easy, 3.2km hard, 10min cool down. All the snow is melting so that makes me happy!

  3. RUN
    blah Track 4.82 km 00:37 12:23 pace

    Tired today, but glad I got the movement in.

  4. RUN
    good Chilly Saskatoon 10.73 km 01:17 11:28 pace

    First long run in a while! Legs got tired near the end, but it feels good to be beating ole man winter.

  5. Hi, I'm hoping to come back to DM from a long hiatus. I miss seeing everyone's progress and I realized how motivating this site is!

    I'm having trouble uploading from my Garmin 920x... read more

  6. RUN
    great River run 6.1 km 00:43 11:28 pace

    Nice, no wind, sunny and just lovely!

  7. VELO
    great Spin with Aiden 12 km 00:33 13.4mph pace

    YESSSSSsssss!

  8. FIT
  9. RUN
    alright Treadmill at the YMCA 5.2 km 00:35 10:54 pace

    A slightly hungover 5k

  10. FIT
    good TIU Kettle Booty 00:21

    This was a toughie and I was SORE!

  11. RUN
    good Track 2.02 km 00:14:48 11:47 pace

    Had to leave early to catch the bus :(