Josh
Did my quick hard run. Still sore from Tuesday's run.
- Miles:
- 380 total / 0 in 2012
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Josh logged 380 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
alright Chollas Lake 4.5 mi 00:41 09:00 pace
Took it slow and didn't let myself get taken out too fast at all. A bit sore from yesterday. I just need to stick to my training plan, and don't over do it.
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RUN
great Track Interval 8.03 mi 01:08 08:30 pace
Did a 1200 in 5:05, then did 6x200 in :44, :45, :42, :42, :42, :42.
The track I wanted to use was being set up for graduation, so I had to time myself on a nearby grass field, using my Garmin. Not ... read more -
RUN
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RUN
great Saddleback 5000 race 3.1 mi 00:21 06:45 pace
I let myself get taken out much faster than I would have normally, and really fell of the pace near the end. I ran the first mile in 6 minutes, which is faster than I've ran a mile in years. Their ... read more
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RUN
injured 4.32 mi 00:33 07:43 pace
Not feeling 100%. That darn calf is still flaring up.
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RUN
blah 7.27 mi 01:05 08:57 pace
This was yesterdays run. Was feeling ill this weekend. Still not feeling well and my motivation is down. Won't run today.
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FIT
good 3 mi 01:05 21:40 pace
Went up to the top of Cowles Mountain with Brennan.
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RUN
good 16.12 mi 02:17 08:30 pace
Started out at around 8:20 pace, then tailed off to an 8:25 pace for most of the run. I began to slow up at about the 14 mile point and ended with an 8:30 pace at the end. Any way I look at it, it ... read more
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walk
good 4 mi 01:10 17:30 pace
Just took a nice walk
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RUN
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RUN
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RUN
great Mission Bay 13.1 mi 01:44 07:54 pace
Had a great run. I ran the 13.1 miles faster than I did in January when I ran the Arizona Half. A big PR. I went out and noticed that I was running faster than 8 minute pace, so I decided to see ho... read more
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RUN
alright Lake Murray 7.29 mi 01:06 08:59 pace
I was able to stay at my target pace of 9:00. Just as well after yesterdays run.
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RUN
good Lake Murray 4.11 mi 00:32 07:45 pace
My calf feels 100% better. I knew that slowing down last week (Dispite the milage), would work. I was able to reel off this quick workout today. I ran the first 3.1 (5K) at 7:27 pace and then used ... read more
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RUN
Ran down Cowels mountain 1.4 mi 00:14:50 10:35 pace
Ran down a bit faster (Duh!!), but still had to watch for rocks and holes on the trail.
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RUN
alright Up Cowels Mountain 1.47 mi 00:25 17:01 pace
I ran about half way up the mountain trail, then walked the rest.
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RUN
alright Mission Bay 18 mi 02:49 09:24 pace
I gutted out 18 miles earlier today. Literally tears and sweat to finish. I was just shuffling along there at the end. The first 12 miles wereat an 8:45 pace, but then I hit Fiesta Island and had t... read more
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Nice Work. Keep getting those miles.
almost 2 years ago • Like
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RUN
blah Lake Murray 7.12 mi 01:09 09:43 pace
I'm nursing a sore left calf, so I ran really slow today. The last time I had these problems, slowing down seemed to help. I guess we'll see how it goes this time.
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RUN
alright La Mesa 6.03 mi 00:53 08:46 pace
Had an hour to kill, so I took off running. Still a bit sore in the legs. Will try again tomorrow
Josh
: )
almost 2 years ago • Like