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Greg logged 305 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
  2. VELO
    great Saturday Bike Ride 27.03 km 02:09 7.8mph pace

    http://connect.garmin.com/activity/85607691

    last longer ride before the Ryder Hesjedal Tour de Victoria group ride

  3. VELO
  4. RUN
    great Time Colonist 10k 6.28 mi 00:57 09:06 pace

    Personal best 10k time and perfect weather...

  5. VELO
    great 24k bike loop 24 km 01:00 14.9mph pace

    http://www.gmap-pedometer.com/?r=4455865; threatened rain, but nothing more than a sprinkle in the end

  6. FIT
  7. RUN
    good Easy 10k run with Leslie 6.21 mi 01:09 11:05 pace

    nice run except for the surprise hail storm at the end.