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John logged 2130 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 21 km 01:47 08:09 pace

    PJ half marathon timing not very gd 4me after 15km quite tired must slow dowm my pace....hot....hot...tired...tired..

  2. RUN
    good 8.5 km 00:44 08:19 pace

    morning run.....

  3. VELO
    good 52 km 01:47 18.2mph pace

    finish my ocbc the challenge 52km ( 5 loops ) .......cheers

  4. RUN
    good 16.8 km 01:24 08:01 pace

    Adidas KOTR 2011

  5. VELO
    alright 74.8 km 02:24 19.3mph pace

    putrajaya charity ride....

  6. RUN
    good 8 km 00:46 09:15 pace

    adination relax run 8km ......saturday putrajaya charity ride 100km

  7. RUN
    alright 10.6 km 00:53 08:02 pace

    4km x 2 loops 39.48 1.3 x 2 loops 13.52

  8. RUN
    alright 10.6 km 00:54 08:13 pace

    4km 2loops x 1.3km 2loops....

  9. VELO
    alright 105 km 04:25 14.8mph pace

    start at bt 14 to Titi.....

  10. RUN
    good 8 km 00:39 07:45 pace

    4km 2 loops 19.45,19.32....blah....

  11. RUN
    good 12.5 km 01:09 08:53 pace

    try to do 15km but too tired la..

  12. RUN
    good 7.3 km 00:40 08:54 pace

    after rainning cool weather run with my swim kaki fren feel gd.....yeah !!

  13. RUN
    alright 8 km 00:46 09:17 pace

    stop 1 week did't run at permaisuri lia....2day run with ah meng 2 loops feel gd...

  14. RUN
    good 7 km 00:36 08:16 pace

    run at lake view cheras mahkota feel gd.....

  15. RUN
    alright 12 km 01:06 08:51 pace

    4km x3loops....darm tired....