Miles:
3107 total / 103 in 2013
Goal:

2013 goals: Run 1 marathon. Bike 1 Century. Enjoy 3 Spring Tris. Enjoy 3 Olympic Tris. Finish 1 Half Iron in under 8:00. Also- Get and keep weight in 180's.

John Pepper ran: post bike run to prac...

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  • 1 miles
  • 00:10 time
  • 10:16 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1 mi 00:10:17 10:16 pace

post bike run to practice T2.... Legs feel good!!!

11 months ago