Miles:
3268 total / 2 in 2014
Goal:

By 11/2014- Run my first marathon (01/14), Do 3 sprints, 3 Olympics, 2 1/2 IM- Galveston 4/6, Buff Springs 6/29 GO IM 11/14 in Florida! Keep weight lo190's

John Pepper ran: Working on getting fa...

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  • 3 miles
  • 00:29 time
  • 09:49 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi 00:29 09:49 pace

Working on getting faster... So i did a 3.5 minutes run above race pace but below a sprint, then walk one minute... Rinse and repeat... We will see if it helps.