Miles:
3107 total / 103 in 2013
Goal:

2013 goals: Run 1 marathon. Bike 1 Century. Enjoy 3 Spring Tris. Enjoy 3 Olympic Tris. Finish 1 Half Iron in under 8:00. Also- Get and keep weight in 180's.

John Pepper ran: Working on getting fa...

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  • 3 miles
  • 00:29 time
  • 09:49 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi 00:29 09:49 pace

Working on getting faster... So i did a 3.5 minutes run above race pace but below a sprint, then walk one minute... Rinse and repeat... We will see if it helps.

about 1 year ago