Johnny
It's National Running Day!! So what better way to break my 4-month fast from running, than with a slow old-man's 10K! Mile 1 felt like torture - lungs were on fire; but Miles 5 & 6 we... read more
- Miles:
- 1570 total / 38 in 2013
- Goal:
13.1 in under 1:45:00 & Lake Merced single-lap in 30:00
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Johnny logged 1570 miles.
Last workout 14 days ago. Help get them back on track!
Entries
-
RUN
blah Urbano Circle - 10K 6.25 mi 01:07 10:40 pace
-
RUN
good Urbano Circle 10K 6.28 mi 00:53 08:30 pace
Lunar 10K time-attack... knees hurt, lungs hurt, slow and outta shape =/
Faas 550
-
RUN
-
RUN
good Urbano Circle 10K 6.24 mi 01:00 09:33 pace
Only enough time to squeeze in another "Lazy 10K"
Faas 550
-
RUN
-
RUN
great Urbano Circle 10K 6.26 mi 00:59 09:24 pace
A cold & drizzly 10K... My first time back on the road since the Honolulu Marathon - exactly 1 month ago.
Faas 550
-
RUN
good Honolulu Marathon 26.5 mi
Honolulu Marathon completed! Once again, representing ABTA's Team Breakthrough =)
... read more
-
RUN
blah Ala Moana Beach Park / Kewalo... 10.54 mi 01:48 10:12 pace
Ala Moana Beach Park / Magic Island / Kewalo Basin Park
One final short run before the race. Trying to adapt to this muggy climate.
NB890R
-
RUN
great Urbano Circle 13.31 mi 02:16 10:14 pace
Short comfy-paced rehab run. About halfway through at Mile 6, my bro pulls up next to me in his newest tricked-out fixie to discuss ideas for an impromptu photoshoot with Chef Andy Lin, and then ri... read more
-
RUN
good Urbano Circle / Ingleside Ter... 18.65 mi 03:26 11:03 pace
30 km sounds so much more badass than 18.65 miles
NB 890GB
-
RUN
Lake Merced / Great Highway /... 16.25 mi 02:58 10:57 pace
I know I make it look easy sometimes, but the truth is that I'VE BEEN DOPING. Yes it's true, and I'm not the least bit ashamed to admit it. The performance-enhancing supplements that... read more
-
RUN
great Urbano Circle / Ingleside Ter... 6.85 mi 01:05 09:32 pace
Fueled by Pho Huynh Hiep's #1 X-Large =9
Faas 500
-
walk
-
RUN
-
RUN
-
RUN
good Lake Merced 14.5 mi 02:16 09:21 pace
Miles for Mokie at Lake Merced...
Lap 1: warm & sunny
Lap 2: cloudy & windy
Lap 3: cold, dark & super foggyNB 890GB
-
walk
-
RUN
-
RUN
blah Lake Merced 10.01 mi 01:38 09:44 pace
Reengaging training-mode... I rarely run back to back days, and now my joints are screaming. It was probably unwise and overly ambitious to run 10K, followed by another 10-miler, after having not r... read more
-
RUN
good Urbano Circle 6.21 mi 00:55 08:55 pace
Short sickly 10K... first day back on the road after being sick for over 2 weeks... my last run was 20 days ago, yeesh!
Faas 500
