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Johnny logged 358 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Johnny C.'s Photo Johnny
    RUN
    good On the road again 2.65 mi 00:28 10:43 pace

    First run back outdoors. Nice to get off the treadmill.

    over 1 year ago
  2. Johnny C.'s Photo Johnny
    RUN
    good Treadmill 2 mi 00:20 09:54 pace

    First mile was 11:00 due to warmup, and I accidentally hit the pause button. That made the last mile a decent 8:49. Hey, I'll take it!

    almost 2 years ago
  3. Johnny C.'s Photo Johnny
    FIT
    good Upper @ the gym

    Typical upper body routine

    almost 2 years ago
  4. Johnny C.'s Photo Johnny

    Weird. I keep getting a friend request from the same person. I click the check mark and it says we're friends, but as soon as the screen refreshes it reappears as a friend request. Is that ... read more

    almost 2 years ago
  5. Johnny C.'s Photo Johnny
    RUN
    good Gym Treadmill 2 mi 00:20 09:47 pace

    I just felt like running...so I ran. Best pace to date. Hope I can keep improving and don't hit a wall! Some day, I might add on to the distance. :/

    almost 2 years ago
    • Gina
      Gina
      Gina

      Gr8 job ... distance will come just like the pace did ... the stronger you get the more results you get ... pinky swear :D

      almost 2 years ago • Like • 1 person

    • Michelle
      Michelle
      Michelle

      Love runs like that.......

      almost 2 years ago • Like

  6. Johnny C.'s Photo Johnny
    FIT
    good Upper @ the gym 00:45

    Hit the upper body with some weights.

    almost 2 years ago
  7. Johnny C.'s Photo Johnny
    VELO
    good Gym stationary 1.4 mi 00:05:00 16.8mph pace

    Pre-workout warmup to get the blood flowing.

    almost 2 years ago
  8. Johnny C.'s Photo Johnny
    RUN
    great Gym treadmill 1.8 mi 00:20 11:06 pace

    Felt absolutely great tonight. Kept bumping up the pace on the treadmill and never looked back. I probably could have hung in there another ten minutes, but nature called. Best run for me yet, I feel.

    almost 2 years ago
    • Gina
      Gina
      Gina

      U Rocked it JC! Think I might have some running competition!

      almost 2 years ago • Like • 1 person

    • Thomas
      Thomas
      Thomas

      Nice work. glad to see that you are having fun on the treadmill. Smile.

      almost 2 years ago • Like • 2 people

    • Nancy
      Nancy
      Nancy

      Nice workout tonight!

      almost 2 years ago • Like • 1 person

    • DanaP
      Dana
      Dana

      Excellent! Runs like these are what keep me coming back for more :)

      almost 2 years ago • Like • 1 person

  9. Johnny C.'s Photo Johnny
    FIT
    good gym 00:45

    Great upper workout tonight.

    almost 2 years ago
  10. Johnny C.'s Photo Johnny
    RUN
    good Longest to date. 3.1 mi 00:41 13:08 pace

    Furthest I've gone so far. Finally pushed myself, and powered through some muscle soreness and cramping. Got past all that and did my first (albeit unofficial) 5K! Sure, it was on the treadmi... read more

    almost 2 years ago
    • Thomas
      Thomas
      Thomas

      Nice work. Be safe. Smile.

      almost 2 years ago • Like • 1 person

    • DanaP
      Dana Nice Job
      Dana Nice Job:

      that's awesome! congrats :)

      almost 2 years ago

    • Carl C K.
      Carl C K. Nice Job
      Carl C K. Nice Job:

      Nice!! man...you are making some great endurance steps my friend! Excellent work!

      almost 2 years ago

  11. Johnny C.'s Photo Johnny
    FIT
    good Gym

    Worked the upper body today after two days off.

    almost 2 years ago
  12. Johnny C.'s Photo Johnny
    VELO
    good Gym-stationary 00:05:00

    Pre workout warmup

    almost 2 years ago
  13. Johnny C.'s Photo Johnny
    Shared Photo

    The finished product.

    almost 2 years ago
  14. Johnny C.'s Photo Johnny
    Shared Photo

    Best of both worlds. I love to bbq. Trying to do it somewhat healthy. Put a pair of bacon wrapped "fatties" on the smoker tonight. Turkey and veggies. Hope it turns out as good as the ... read more

    almost 2 years ago
  15. Johnny C.'s Photo Johnny
    walk
    good Treadmill 1.75 mi 00:30 17:08 pace

    Did the fat burning setting on the treadmill. Brisk walking, mixed with jogging. I have been enjoying the running, but figured I'd give this a shot, since losing body fat is one of my goals.

    almost 2 years ago
    • Gina
      Gina
      Gina

      awesome!!!!! dreadmill !!!!! work!!!!!!

      almost 2 years ago • Like

    • Nancy
      Nancy
      Nancy

      Go Go...Go Johnny Go...Go!

      almost 2 years ago • Like

  16. Johnny C.'s Photo Johnny
    FIT
    good Upper @ the gym

    Really gave it to my upper body tonight. Worked it, then went another round and worked it some more.

    almost 2 years ago
  17. Johnny C.'s Photo Johnny
    RUN
    good On the treadmill 1.5 mi 00:20 13:20 pace

    Slow run, I know. But I did the first mile at a 6% incline, then down to 4% for the rest.

    almost 2 years ago
  18. Johnny C.'s Photo Johnny
    walk
    good Pre run warmup 0.75 mi 00:14:00 18:40 pace

    Incline varied from 0%-12% and back down.

    almost 2 years ago