Site:
http://athlinks.com/racer/results/113065473
Miles:
9314 total / 2937 in 2014
Goal:

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

Wall of Motivation (458)

  1. Steve M.
      You're an Inspiration

    Epic is a perfect word for it! on a workout

     
  2. Daniela
      Nice Job

    Great Elliptigo work! on a workout

     
  3. Daniela
      Nice Job

    Great Elliptigo work! on a workout

     
  4. Daniela
      Congrats

    Wow, that's an incredible pace!! Congrats on your 3rd AG rank, hope you got a... read more

     
  5. Brenda B.
      Congrats

    Woo! Fast 5k, John! on a workout

     
  6.   Cheers

    My turn to offer you some well earned carbs. Another great mile challenge! K... read more

     
  7.   Nice Job

    Nice to here that you're feeling better with the running again. on a workout

     
  8. Daniela
      Nice Job

    That sounds great, running in the rain!! on a workout

     
  9.   Great Performance

    Slower than last year but a VERY respectable time. on a workout

     
  10.   Nice Job

    Glad to see you are focusing on fun running. on a workout

     
  11. Daniela
      Feel Better

    Yeah, I think this happens once in a while. Take some rest, hope your next ru... read more

     
  12.   Nice Job

    Nice way to explore the back country! Looks like you made the most of your we... read more

     
  13. Daniela
      Congrats

    Fantastic run, John!! Congrats on the 2nd place with the team, well done! on a workout

     
  14. Daniela
      Get Better

    Sorry to hear about your pain, I hope it will go away during your days off. S... read more

     
  15. Angel M.
      Great Performance

    Huge SpeedWork Mr. John! on a workout

     
  16. Daniela
      Nice Job

    Nice "easy" pace, John! on a workout

     
  17. Mike D.
      Great Performance

    It was an awesome event! Glad you had a great time as I did! on a workout

     
  18. Steve T.
      You're an Inspiration

    Sweet back to back marathons! on a workout

     
  19. Tom C.
      Nice Job

    Great job John! Sounds like a great event. It sounds like a great event and... read more

     
  20.   You Rock

    U make this look easy, JB! on a workout

     
  21. Daniela
      You're an Inspiration

    AWESOME! Second Marathon in two weeks and another rocking result!! on a workout

     
  22. Angel M.
      Congrats

    WOWWW MY FRIEND, YOU'RE AN ANIMAL! 2 MARATHONS VERY CLOSE!!!!! TOUGH GUY! F ... read more

     
  23. Ade O.
      Nice Job

    Happy Running John!

     
  24. Daniela
      You're an Inspiration

    Well done, John, and thanks for sharing this. on a workout

     
  25. Steve M.
      You're an Inspiration

    Am I correct in assuming you're doing the Big Sur next weekend?? Wow... on a workout

     
  26.   Great Performance

    Glad you are OK. Congratulations on an outstanding effort and experience. ... read more

     
  27. Tim B.
      Great Performance

    Congrats John! My thoughts and prayers go out all effected by this. on a workout

     
  28. Angel M.
      Feel Better

    Nice session at the gym John on a workout

     
  29.   Feel Better

    I know all about pain in the hip. Hope yours heals faster than mine did! on a workout

     
  30. Arnel C.
      Get Better

    Smart move John. I need to follow your plan this week. on a workout

     
  31. Ade O.
      You're an Inspiration

    John you're a rockstar. Keep those miles coming!

     
  32.   Hi-five

    Very nice easy run...OK a harder run for me but an easy breezy run for you! on a workout

     
  33. Daniela
      Great Performance

    Excellent interval work, John! on a workout

     
  34. Alfonso G.
      Great Performance

    smart decision and still a good one! on a workout

     
  35. Tim B.
      Nice Job

    Awesome John!! on a workout

     
  36. Melissa J O.
      You're an Inspiration

    You tried a tennis ball? Rollin around on it? It has really helped me. And... read more

     
  37. Capn Jon
      Get Better

    Hoping for a quick recovery for you John. on a workout

     
  38. Daniela
      Nice Job

    Excellent interval work! on a workout

     
  39. Daniela
      Nice Job

    Well done, John! on a workout

     
  40. Daniela
      Great Performance

    Sounds like a really tough run! on a workout

     
  41.   You're Badass

    Awesome pace!!! on a workout

     
  42. Alisyn G.
      Great Performance

    Sorry I missed you! I was out there too running at a snail pace! Nicely done!!! on a workout

     
  43. Craig C.
      Great Performance

    Bad call? I hope not, 'cause how could you pass up a trail run like the one ... read more

     
  44. Angel M.
      You're an Inspiration

    Yeeeiii another solid 10 miles here. Nice job John! on a workout

     
  45. Angel M.
      Great Performance

    WoooHoooo Nice Steady Super John!!! on a workout

     
  46. Sabu C.
      Congrats

    Great race! on a workout

     
  47. Tom W.
      Congrats

    Awesome performance and great result. Well done! on a workout

     
  48. Daniela
      Congrats

    Awesome race!! Congratulations your age group win, that's really impressive! on a workout

     
  49. Matthew M.
      Great Performance

    You kicked butt! Boston will be fun! on a workout

     
  50. Mike D.
      Congrats

    Way to go!!! on a workout