Site:
http://athlinks.com/racer/results/113065473
Miles:
7230 total / 853 in 2014
Goal:

1:25 Half, >18:30 5k, >5:15 Mile PR @ Boston '14 Stay Healthy and Inspire Others

Wall of Motivation (443)

  1. Daniela
      Nice Job

    Nice "easy" pace, John! on a workout

     
  2.   Great Performance

    It was an awesome event! Glad you had a great time as I did! on a workout

     
  3. Steve T.
      You're an Inspiration

    Sweet back to back marathons! on a workout

     
  4. Tom C.
      Nice Job

    Great job John! Sounds like a great event. It sounds like a great event and... read more

     
  5.   You Rock

    U make this look easy, JB! on a workout

     
  6. Daniela
      You're an Inspiration

    AWESOME! Second Marathon in two weeks and another rocking result!! on a workout

     
  7. Angel M.
      Congrats

    WOWWW MY FRIEND, YOU'RE AN ANIMAL! 2 MARATHONS VERY CLOSE!!!!! TOUGH GUY! F ... read more

     
  8. Ade O.
      Nice Job

    Happy Running John!

     
  9. Daniela
      You're an Inspiration

    Well done, John, and thanks for sharing this. on a workout

     
  10. Steve M.
      You're an Inspiration

    Am I correct in assuming you're doing the Big Sur next weekend?? Wow... on a workout

     
  11.   Great Performance

    Glad you are OK. Congratulations on an outstanding effort and experience. ... read more

     
  12. Tim B.
      Great Performance

    Congrats John! My thoughts and prayers go out all effected by this. on a workout

     
  13. Angel M.
      Feel Better

    Nice session at the gym John on a workout

     
  14.   Feel Better

    I know all about pain in the hip. Hope yours heals faster than mine did! on a workout

     
  15. Arnel C.
      Get Better

    Smart move John. I need to follow your plan this week. on a workout

     
  16. Ade O.
      You're an Inspiration

    John you're a rockstar. Keep those miles coming!

     
  17.   Hi-five

    Very nice easy run...OK a harder run for me but an easy breezy run for you! on a workout

     
  18. Daniela
      Great Performance

    Excellent interval work, John! on a workout

     
  19. Alfonso G.
      Great Performance

    smart decision and still a good one! on a workout

     
  20. Tim B.
      Nice Job

    Awesome John!! on a workout

     
  21. Melissa J O.
      You're an Inspiration

    You tried a tennis ball? Rollin around on it? It has really helped me. And... read more

     
  22. Capn Jon
      Get Better

    Hoping for a quick recovery for you John. on a workout

     
  23. Daniela
      Nice Job

    Excellent interval work! on a workout

     
  24. Daniela
      Nice Job

    Well done, John! on a workout

     
  25. Daniela
      Great Performance

    Sounds like a really tough run! on a workout

     
  26.   You're Badass

    Awesome pace!!! on a workout

     
  27. Alisyn G.
      Great Performance

    Sorry I missed you! I was out there too running at a snail pace! Nicely done!!! on a workout

     
  28. Craig C.
      Great Performance

    Bad call? I hope not, 'cause how could you pass up a trail run like the one ... read more

     
  29. Angel M.
      You're an Inspiration

    Yeeeiii another solid 10 miles here. Nice job John! on a workout

     
  30. Angel M.
      Great Performance

    WoooHoooo Nice Steady Super John!!! on a workout

     
  31. Sabu C.
      Congrats

    Great race! on a workout

     
  32. Tom W.
      Congrats

    Awesome performance and great result. Well done! on a workout

     
  33. Daniela
      Congrats

    Awesome race!! Congratulations your age group win, that's really impressive! on a workout

     
  34. Matthew M.
      Great Performance

    You kicked butt! Boston will be fun! on a workout

     
  35.   Congrats

    Way to go!!! on a workout

     
  36. Jen N.
      Congrats

    Excellent race! on a workout

     
  37. Steve M.
      Congrats

    Fantastic, you are running like a 30-year old...if only you'd started sooner! on a workout

     
  38. Capn Jon
      Great Performance

    Wow, nice race John!!! on a workout

     
  39. Craig C.
      Congrats

    I'm out of breath just reading about it! on a workout

     
  40. Steve M.
      Nice Job

    You are ON brother, weary of leg but got the VO2max going well and that's the... read more

     
  41. Craig C.
      You're an Inspiration

    Outstanding run, John! Best wishes for tomorrow! on a workout

     
  42. Jeni H.
      Great Performance

    Wow, that is some pace! Amazing run on a workout

     
  43. Matthew M.
      You're an Inspiration

    Awesome John! Impressive speeds. Did the world record happen? See you at Boston. on a workout

     
  44. Steve M.
      Congrats

    Congrats bro, another great race! on a workout

     
  45. Craig C.
      You're an Inspiration

    Simply outstanding, John! Truly! on a workout

     
  46. Ade O.
      You're an Inspiration

    Happy running John!

     
  47. Craig C.
      Great Performance

    Great run, John! Great run! on a workout

     
  48.   You're an Inspiration

    I like the way you think on a workout

     
  49. Craig C.
      You're Funny

    Hallelujah!!! 8-)# on a workout

     
  50.   You Rock

    Way to push through it! on a workout