Fantastic work John great half today!!! on a workout

Well done John, Great Pace! on a workout

Super job John!!! on a workout

John happy running, and have a great weekend!

Nice run John! on a workout

Well Done! on a workout

Awesome! on a workout

Mega congrats, John. Was hoping to run this race with ya, but my leg injury ... read more

Have a safe trip and good luck on the race in Germany. on a workout

You are going to do great! on a workout

good run John, Berlin will be like running downhill! on a workout

Stellar long run today great 16 miler!! on a workout

Just be calm and have a good taper. I'm sure you'll run a great race in two w... read more

Way to put in work, nice time. Good luck this weekend. on a workout

A great race! on a workout

Great race John!

Wow! Congratulations! Great racing! You sound like a hell of a competitor.... read more

Nice Berlin tune-up race ;o) on a workout

An awesome run! on a workout

good run John! on a workout

Congrats on a good race. I envy your endurance to run back-to-back races! on a workout

Amazing back-to-back races. on a workout

good effort, I am still recovering from 10 miles in the heat last night so I ... read more

A solid run, John. You're going to run a great race in Berlin. on a workout

I wish I could get up that early to go running. I always end up hitting snooze. on a workout

A great tempo run! on a workout

Nice race John, sorry I didn't get to meet you. There are a couple pics of yo... read more

nice run! on a workout

Maye not your goal but still terrifically close! Super pace out there today!! on a workout

Wow, great pace John!!! Congrats!! on a workout

Maybe nerves about W2W? I'm sure you'll do great! on a workout

Good luck on W2W! Sounds like fun!! on a workout

Good run John! Wow! on a workout

Nice run. Getting miles in during the hot weather will build you endurance fu... read more

great pacing on a workout

Well done, Congrats on both of you. on a workout

Fantastic job John, much respect!! on a workout

Great work John nicely done 7 miler !!! on a workout

Holy crap, you can run the 400 almost as fast as I can! Very impressive at y... read more

Sorry almost missed this.... fantastic running John, never been to Tahoe but ... read more

Great job guys! on a workout

Sounds like you ran a tough leg. A great pace! on a workout

Awesome race John! Any kind of speed up there is impressive! on a workout

Sounds tough! great running!! on a workout

Good Job! on a workout

Great time! on a workout

Awesome pace! on a workout

Wow!! Amazing pace! Congrats!! on a workout