Site:
http://athlinks.com/racer/results/113065473
Miles:
8546 total / 2169 in 2014
Goal:

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

Wall of Motivation (452)

  1.   Nice Job

    Nice to here that you're feeling better with the running again. on a workout

     
  2. Daniela
      Nice Job

    That sounds great, running in the rain!! on a workout

     
  3.   Great Performance

    Slower than last year but a VERY respectable time. on a workout

     
  4.   Nice Job

    Glad to see you are focusing on fun running. on a workout

     
  5. Daniela
      Feel Better

    Yeah, I think this happens once in a while. Take some rest, hope your next ru... read more

     
  6.   Nice Job

    Nice way to explore the back country! Looks like you made the most of your we... read more

     
  7. Daniela
      Congrats

    Fantastic run, John!! Congrats on the 2nd place with the team, well done! on a workout

     
  8. Daniela
      Get Better

    Sorry to hear about your pain, I hope it will go away during your days off. S... read more

     
  9. Angel M.
      Great Performance

    Huge SpeedWork Mr. John! on a workout

     
  10. Daniela
      Nice Job

    Nice "easy" pace, John! on a workout

     
  11.   Great Performance

    It was an awesome event! Glad you had a great time as I did! on a workout

     
  12. Steve T.
      You're an Inspiration

    Sweet back to back marathons! on a workout

     
  13. Tom C.
      Nice Job

    Great job John! Sounds like a great event. It sounds like a great event and... read more

     
  14.   You Rock

    U make this look easy, JB! on a workout

     
  15. Daniela
      You're an Inspiration

    AWESOME! Second Marathon in two weeks and another rocking result!! on a workout

     
  16. Angel M.
      Congrats

    WOWWW MY FRIEND, YOU'RE AN ANIMAL! 2 MARATHONS VERY CLOSE!!!!! TOUGH GUY! F ... read more

     
  17. Ade O.
      Nice Job

    Happy Running John!

     
  18. Daniela
      You're an Inspiration

    Well done, John, and thanks for sharing this. on a workout

     
  19. Steve M.
      You're an Inspiration

    Am I correct in assuming you're doing the Big Sur next weekend?? Wow... on a workout

     
  20.   Great Performance

    Glad you are OK. Congratulations on an outstanding effort and experience. ... read more

     
  21. Tim B.
      Great Performance

    Congrats John! My thoughts and prayers go out all effected by this. on a workout

     
  22. Angel M.
      Feel Better

    Nice session at the gym John on a workout

     
  23.   Feel Better

    I know all about pain in the hip. Hope yours heals faster than mine did! on a workout

     
  24. Arnel C.
      Get Better

    Smart move John. I need to follow your plan this week. on a workout

     
  25. Ade O.
      You're an Inspiration

    John you're a rockstar. Keep those miles coming!

     
  26.   Hi-five

    Very nice easy run...OK a harder run for me but an easy breezy run for you! on a workout

     
  27. Daniela
      Great Performance

    Excellent interval work, John! on a workout

     
  28. Alfonso G.
      Great Performance

    smart decision and still a good one! on a workout

     
  29. Tim B.
      Nice Job

    Awesome John!! on a workout

     
  30. Melissa J O.
      You're an Inspiration

    You tried a tennis ball? Rollin around on it? It has really helped me. And... read more

     
  31. Capn Jon
      Get Better

    Hoping for a quick recovery for you John. on a workout

     
  32. Daniela
      Nice Job

    Excellent interval work! on a workout

     
  33. Daniela
      Nice Job

    Well done, John! on a workout

     
  34. Daniela
      Great Performance

    Sounds like a really tough run! on a workout

     
  35.   You're Badass

    Awesome pace!!! on a workout

     
  36. Alisyn G.
      Great Performance

    Sorry I missed you! I was out there too running at a snail pace! Nicely done!!! on a workout

     
  37. Craig C.
      Great Performance

    Bad call? I hope not, 'cause how could you pass up a trail run like the one ... read more

     
  38. Angel M.
      You're an Inspiration

    Yeeeiii another solid 10 miles here. Nice job John! on a workout

     
  39. Angel M.
      Great Performance

    WoooHoooo Nice Steady Super John!!! on a workout

     
  40. Sabu C.
      Congrats

    Great race! on a workout

     
  41. Tom W.
      Congrats

    Awesome performance and great result. Well done! on a workout

     
  42. Daniela
      Congrats

    Awesome race!! Congratulations your age group win, that's really impressive! on a workout

     
  43. Matthew M.
      Great Performance

    You kicked butt! Boston will be fun! on a workout

     
  44.   Congrats

    Way to go!!! on a workout

     
  45. Jen N.
      Congrats

    Excellent race! on a workout

     
  46. Steve M.
      Congrats

    Fantastic, you are running like a 30-year old...if only you'd started sooner! on a workout

     
  47. Capn Jon
      Great Performance

    Wow, nice race John!!! on a workout

     
  48. Craig C.
      Congrats

    I'm out of breath just reading about it! on a workout

     
  49. Steve M.
      Nice Job

    You are ON brother, weary of leg but got the VO2max going well and that's the... read more

     
  50. Craig C.
      You're an Inspiration

    Outstanding run, John! Best wishes for tomorrow! on a workout