Site:
http://athlinks.com/racer/results/113065473
Miles:
7986 total / 1609 in 2014
Goal:

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

Wall of Motivation (464)

  1. Thenikedaddy
      You're an Inspiration

    Impressive as usual! on a workout

     
  2. Ashok D.
      You're an Inspiration

    Awesome splits, great going! on a workout

     
  3. Steve M.
      You're an Inspiration

    Gr8 4x1 mile workout!! I shouldn't complain... on a workout

     
  4.   Cheers

    You deserve a beer after that one! Nice job! on a workout

     
  5. Caloy B.
      You're an Inspiration

    Awesome! on a workout

     
  6. Steve M.
      Great Performance

    Hey bro, you and me both! See my entry, we have identical workouts. Some da... read more

     
  7. Steve M.
      You're an Inspiration

    Epic is a perfect word for it! on a workout

     
  8. Daniela
      Nice Job

    Great Elliptigo work! on a workout

     
  9. Daniela
      Nice Job

    Great Elliptigo work! on a workout

     
  10. Daniela
      Congrats

    Wow, that's an incredible pace!! Congrats on your 3rd AG rank, hope you got a... read more

     
  11. Brenda B.
      Congrats

    Woo! Fast 5k, John! on a workout

     
  12.   Cheers

    My turn to offer you some well earned carbs. Another great mile challenge! K... read more

     
  13.   Nice Job

    Nice to here that you're feeling better with the running again. on a workout

     
  14. Daniela
      Nice Job

    That sounds great, running in the rain!! on a workout

     
  15.   Great Performance

    Slower than last year but a VERY respectable time. on a workout

     
  16.   Nice Job

    Glad to see you are focusing on fun running. on a workout

     
  17. Daniela
      Feel Better

    Yeah, I think this happens once in a while. Take some rest, hope your next ru... read more

     
  18.   Nice Job

    Nice way to explore the back country! Looks like you made the most of your we... read more

     
  19. Daniela
      Congrats

    Fantastic run, John!! Congrats on the 2nd place with the team, well done! on a workout

     
  20. Daniela
      Get Better

    Sorry to hear about your pain, I hope it will go away during your days off. S... read more

     
  21. Angel M.
      Great Performance

    Huge SpeedWork Mr. John! on a workout

     
  22. Daniela
      Nice Job

    Nice "easy" pace, John! on a workout

     
  23.   Great Performance

    It was an awesome event! Glad you had a great time as I did! on a workout

     
  24. Steve T.
      You're an Inspiration

    Sweet back to back marathons! on a workout

     
  25. Tom C.
      Nice Job

    Great job John! Sounds like a great event. It sounds like a great event and... read more

     
  26.   You Rock

    U make this look easy, JB! on a workout

     
  27. Daniela
      You're an Inspiration

    AWESOME! Second Marathon in two weeks and another rocking result!! on a workout

     
  28. Angel M.
      Congrats

    WOWWW MY FRIEND, YOU'RE AN ANIMAL! 2 MARATHONS VERY CLOSE!!!!! TOUGH GUY! F ... read more

     
  29. Ade O.
      Nice Job

    Happy Running John!

     
  30. Daniela
      You're an Inspiration

    Well done, John, and thanks for sharing this. on a workout

     
  31. Steve M.
      You're an Inspiration

    Am I correct in assuming you're doing the Big Sur next weekend?? Wow... on a workout

     
  32.   Great Performance

    Glad you are OK. Congratulations on an outstanding effort and experience. ... read more

     
  33. Tim B.
      Great Performance

    Congrats John! My thoughts and prayers go out all effected by this. on a workout

     
  34. Angel M.
      Feel Better

    Nice session at the gym John on a workout

     
  35.   Feel Better

    I know all about pain in the hip. Hope yours heals faster than mine did! on a workout

     
  36. Arnel C.
      Get Better

    Smart move John. I need to follow your plan this week. on a workout

     
  37. Ade O.
      You're an Inspiration

    John you're a rockstar. Keep those miles coming!

     
  38.   Hi-five

    Very nice easy run...OK a harder run for me but an easy breezy run for you! on a workout

     
  39. Daniela
      Great Performance

    Excellent interval work, John! on a workout

     
  40. Alfonso G.
      Great Performance

    smart decision and still a good one! on a workout

     
  41. Tim B.
      Nice Job

    Awesome John!! on a workout

     
  42. Melissa J O.
      You're an Inspiration

    You tried a tennis ball? Rollin around on it? It has really helped me. And... read more

     
  43. Capn Jon
      Get Better

    Hoping for a quick recovery for you John. on a workout

     
  44. Daniela
      Nice Job

    Excellent interval work! on a workout

     
  45. Daniela
      Nice Job

    Well done, John! on a workout

     
  46. Daniela
      Great Performance

    Sounds like a really tough run! on a workout

     
  47.   You're Badass

    Awesome pace!!! on a workout

     
  48. Alisyn G.
      Great Performance

    Sorry I missed you! I was out there too running at a snail pace! Nicely done!!! on a workout

     
  49. Craig C.
      Great Performance

    Bad call? I hope not, 'cause how could you pass up a trail run like the one ... read more

     
  50. Angel M.
      You're an Inspiration

    Yeeeiii another solid 10 miles here. Nice job John! on a workout