Site:
http://athlinks.com/racer/results/113065473
Miles:
8242 total / 1865 in 2014
Goal:

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

Wall of Motivation (466)

  1. Gozling
      Good Luck

    Yikes!!! hop you are good to go and take it easy tomorrow!! on a workout

     
  2. Steve M.
      Congrats

    National class, that is huge! Congrat bro! on a workout

     
  3. Bri C.
      Great Performance

    A great finish to the season! Waiting to see the overall results, did Ghebray... read more

     
  4. Daniela
      Congrats

    Huge congrats, John!! What an amazing race!! on a workout

     
  5. Tom C.
      Congrats

    Amazing job John! That's a smoking fast time. Great accomplishment! Congra... read more

     
  6. Sabu C.
      Congrats

    Great 5K, John! Smoking fast pace. on a workout

     
  7. Derick A.
      Congrats

    Great job on the PR, John! You should run without the Garmin more often. on a workout

     
  8. Alexander R.
      Great Performance

    congratulations on the PR! on a workout

     
  9. Thenikedaddy
      Good Luck

    Good Luck!! on a workout

     
  10. Gozling
      Nice Job

    You have a huge schedule coming up!!! Nice job today!!! on a workout

     
  11.   Great Performance

    HOLY SHIT !!!! You are a bag of awesome ........ on a workout

     
  12. Brad T.
      Great Performance

    Way to go, John. Take care of yourself and keep moving forward. on a workout

     
  13. Gozling
      Congrats

    :) on a workout

     
  14. Wayne
      Congrats

    Congrats John! The splits are very consistent on that course. That race has... read more

     
  15. Steve M.
      Congrats

    Stellar esp considering how you felt going in to it! You push yourself so ha... read more

     
  16. Gozling
      Good Luck

    You're going to do great!! on a workout

     
  17. Thenikedaddy
      You're an Inspiration

    Great progression Sir! on a workout

     
  18. Gozling
      Get Better

    Hope ice and foamie work it out!!! Owww! on a workout

     
  19. Angel M.
      Great Performance

    BOAHHHH AMAZING AND SOLID WORKOUT JOHN! on a workout

     
  20. Gozling
      Great Performance

    Great long miles! I hope your friend qualifies!!!! Hope you do great yourself!! on a workout

     
  21. Thenikedaddy
      Great Performance

    Gr8 splits for tired legs sir! on a workout

     
  22. Caloy B.
      You're an Inspiration

    Great running, John! on a workout

     
  23. Thenikedaddy
      You're an Inspiration

    Nice work & thanks for sharing John, I'll be using them from next week!! on a workout

     
  24.   Congrats

    That's so awesome John. Now the question is...are you up for some greater dis... read more

     
  25. Sabu C.
      Congrats

    Awesome race, John! Really fast pace. on a workout

     
  26. Craig C.
      Congrats

    O U T S T A N D I N G John! Congratulations! 8-)# on a workout

     
  27. Steve M.
      Congrats

    outstanding on a workout

     
  28. Daniela
      You're an Inspiration

    Wow, that is so impressive!! Huge congrats on your PR and the AG win!! Enjoy... read more

     
  29. Thenikedaddy
      Congrats

    Congrats on that! on a workout

     
  30. Steve T.
      Congrats

    Shiny new PRs are the best!! on a workout

     
  31. Wayne
      Congrats

    John....congratulations on the PR! Very solid and consistent splits! on a workout

     
  32. Kariann L.
      Great Performance

    awesome time! on a workout

     
  33. Thenikedaddy
      Congrats

    Impressive performance John! Well Done!! on a workout

     
  34.   Congrats

    Great performance John! Awesome race. A pace like that is something I can onl... read more

     
  35. Daniela
      Great Performance

    Wow, sounds like a fantastic race, John!! Huge congrats on your top 5 result,... read more

     
  36. Tammy E.
      Great Performance

    AMAZING!!! on a workout

     
  37. Steve M.
      Nice Job

    Sounds brutal! on a workout

     
  38. Thenikedaddy
      Congrats

    Nice result John! Congrats! on a workout

     
  39. Thenikedaddy
      Good Luck

    Sweet stride work John, Good luck for 2mo as well! on a workout

     
  40. Steve M.
      Nice Job

    what a great cut down workout John on a workout

     
  41. Tom C.
      Nice Job

    Wow! Killer workout John! It's amazing how often we can exceed our own expe... read more

     
  42. Sabu C.
      Great Performance

    A nice speed session, John! on a workout

     
  43.   You're an Inspiration

    The structured speed work is hard without someone(s) push...love the speed wo... read more

     
  44. Thenikedaddy
      You're an Inspiration

    Another gr8 inspirational run John! on a workout

     
  45. Angel M.
      Nice Job

    John with a huge Speed Work and terrific pace. Excellent job dude! on a workout

     
  46. Thenikedaddy
      Congrats

    Everything Daniela said John! on a workout

     
  47. Daniela
      Congrats

    Still a fantastic performance at a killer pace, John!! Huge congrats! on a workout

     
  48. Thenikedaddy
      Great Performance

    Powerful running John! on a workout

     
  49. Ashok D.
      Great Performance

    Awesome repeats John, way to go :) on a workout

     
  50. Thenikedaddy
      Great Performance

    Nice 5 miles John! on a workout