9314 total / 0 in 2015

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

Wall of Motivation (459)

  1. Steve M.

    Happy new year brother! Great running year for you. on a workout

  2. Caloy B.
      Great Performance

    Faaast! on a workout

  3. Gozling
      You're an Inspiration

    Sounds really interesting!!! Looking forward to following how this works!! on a workout

  4. Gozling
      Nice Job

    so you need total chaos to run in :) on a workout

  5. Brad T.
      Nice Job

    Sounds like you still handled it well and I'm sure running with someone helped. on a workout

  6. Daniela

    Congrats on your tenth marathon, John & fantastic job pacing your friend!! on a workout

  7. Craig C.
      You're an Inspiration

    Outstanding, John! Amazing racing season indeed! on a workout

  8. Gozling

    WOW! Glad you didn't wipe out at one of the stops! Congrats on your TENTH!!! ... read more

  9. Gozling
      Good Luck

    Yikes!!! hop you are good to go and take it easy tomorrow!! on a workout

  10. Steve M.

    National class, that is huge! Congrat bro! on a workout

  11. Bri C.
      Great Performance

    A great finish to the season! Waiting to see the overall results, did Ghebray... read more

  12. Daniela

    Huge congrats, John!! What an amazing race!! on a workout

  13. Tom C.

    Amazing job John! That's a smoking fast time. Great accomplishment! Congra... read more

  14. Sabu C.

    Great 5K, John! Smoking fast pace. on a workout

  15. Derick A.

    Great job on the PR, John! You should run without the Garmin more often. on a workout

  16. Alexander R.
      Great Performance

    congratulations on the PR! on a workout

  17. Gozling
      Nice Job

    You have a huge schedule coming up!!! Nice job today!!! on a workout

  18.   Great Performance

    HOLY SHIT !!!! You are a bag of awesome ........ on a workout

  19. Brad T.
      Great Performance

    Way to go, John. Take care of yourself and keep moving forward. on a workout

  20. Gozling

    :) on a workout

  21. Wayne

    Congrats John! The splits are very consistent on that course. That race has... read more

  22. Steve M.

    Stellar esp considering how you felt going in to it! You push yourself so ha... read more

  23. Gozling
      Good Luck

    You're going to do great!! on a workout

  24. Gozling
      Get Better

    Hope ice and foamie work it out!!! Owww! on a workout

  25. Angel M.
      Great Performance


  26. Gozling
      Great Performance

    Great long miles! I hope your friend qualifies!!!! Hope you do great yourself!! on a workout

  27. Caloy B.
      You're an Inspiration

    Great running, John! on a workout

  28.   Congrats

    That's so awesome John. Now the question is...are you up for some greater dis... read more

  29. Sabu C.

    Awesome race, John! Really fast pace. on a workout

  30. Craig C.

    O U T S T A N D I N G John! Congratulations! 8-)# on a workout

  31. Steve M.

    outstanding on a workout

  32. Daniela
      You're an Inspiration

    Wow, that is so impressive!! Huge congrats on your PR and the AG win!! Enjoy... read more

  33. Steve T.

    Shiny new PRs are the best!! on a workout

  34. Wayne

    John....congratulations on the PR! Very solid and consistent splits! on a workout

  35. Kariann L.
      Great Performance

    awesome time! on a workout

  36.   Congrats

    Great performance John! Awesome race. A pace like that is something I can onl... read more

  37. Daniela
      Great Performance

    Wow, sounds like a fantastic race, John!! Huge congrats on your top 5 result,... read more

  38. Tammy E.
      Great Performance

    AMAZING!!! on a workout

  39. Steve M.
      Nice Job

    Sounds brutal! on a workout

  40. Steve M.
      Nice Job

    what a great cut down workout John on a workout

  41. Tom C.
      Nice Job

    Wow! Killer workout John! It's amazing how often we can exceed our own expe... read more

  42. Sabu C.
      Great Performance

    A nice speed session, John! on a workout

  43.   You're an Inspiration

    The structured speed work is hard without someone(s) the speed wo... read more

  44. Angel M.
      Nice Job

    John with a huge Speed Work and terrific pace. Excellent job dude! on a workout

  45. Daniela

    Still a fantastic performance at a killer pace, John!! Huge congrats! on a workout

  46. Ashok D.
      Great Performance

    Awesome repeats John, way to go :) on a workout

  47. Ashok D.
      You're an Inspiration

    Awesome splits, great going! on a workout

  48. Steve M.
      You're an Inspiration

    Gr8 4x1 mile workout!! I shouldn't complain... on a workout

  49.   Cheers

    You deserve a beer after that one! Nice job! on a workout

  50. Caloy B.
      You're an Inspiration

    Awesome! on a workout