8880 total / 2503 in 2014

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

Wall of Motivation (452)

  1. Gozling

    WOW! Glad you didn't wipe out at one of the stops! Congrats on your TENTH!!! ... read more

  2. Gozling
      Good Luck

    Yikes!!! hop you are good to go and take it easy tomorrow!! on a workout

  3. Steve M.

    National class, that is huge! Congrat bro! on a workout

  4. Bri C.
      Great Performance

    A great finish to the season! Waiting to see the overall results, did Ghebray... read more

  5. Daniela

    Huge congrats, John!! What an amazing race!! on a workout

  6. Tom C.

    Amazing job John! That's a smoking fast time. Great accomplishment! Congra... read more

  7. Sabu C.

    Great 5K, John! Smoking fast pace. on a workout

  8. Derick A.

    Great job on the PR, John! You should run without the Garmin more often. on a workout

  9. Alexander R.
      Great Performance

    congratulations on the PR! on a workout

  10. Gozling
      Nice Job

    You have a huge schedule coming up!!! Nice job today!!! on a workout

  11.   Great Performance

    HOLY SHIT !!!! You are a bag of awesome ........ on a workout

  12. Brad T.
      Great Performance

    Way to go, John. Take care of yourself and keep moving forward. on a workout

  13. Gozling

    :) on a workout

  14. Wayne

    Congrats John! The splits are very consistent on that course. That race has... read more

  15. Steve M.

    Stellar esp considering how you felt going in to it! You push yourself so ha... read more

  16. Gozling
      Good Luck

    You're going to do great!! on a workout

  17. Gozling
      Get Better

    Hope ice and foamie work it out!!! Owww! on a workout

  18. Angel M.
      Great Performance


  19. Gozling
      Great Performance

    Great long miles! I hope your friend qualifies!!!! Hope you do great yourself!! on a workout

  20. Caloy B.
      You're an Inspiration

    Great running, John! on a workout

  21.   Congrats

    That's so awesome John. Now the question is...are you up for some greater dis... read more

  22. Sabu C.

    Awesome race, John! Really fast pace. on a workout

  23. Craig C.

    O U T S T A N D I N G John! Congratulations! 8-)# on a workout

  24. Steve M.

    outstanding on a workout

  25. Daniela
      You're an Inspiration

    Wow, that is so impressive!! Huge congrats on your PR and the AG win!! Enjoy... read more

  26. Steve T.

    Shiny new PRs are the best!! on a workout

  27. Wayne

    John....congratulations on the PR! Very solid and consistent splits! on a workout

  28. Kariann L.
      Great Performance

    awesome time! on a workout

  29.   Congrats

    Great performance John! Awesome race. A pace like that is something I can onl... read more

  30. Daniela
      Great Performance

    Wow, sounds like a fantastic race, John!! Huge congrats on your top 5 result,... read more

  31. Tammy E.
      Great Performance

    AMAZING!!! on a workout

  32. Steve M.
      Nice Job

    Sounds brutal! on a workout

  33. Steve M.
      Nice Job

    what a great cut down workout John on a workout

  34. Tom C.
      Nice Job

    Wow! Killer workout John! It's amazing how often we can exceed our own expe... read more

  35. Sabu C.
      Great Performance

    A nice speed session, John! on a workout

  36.   You're an Inspiration

    The structured speed work is hard without someone(s) the speed wo... read more

  37. Angel M.
      Nice Job

    John with a huge Speed Work and terrific pace. Excellent job dude! on a workout

  38. Daniela

    Still a fantastic performance at a killer pace, John!! Huge congrats! on a workout

  39. Ashok D.
      Great Performance

    Awesome repeats John, way to go :) on a workout

  40. Ashok D.
      You're an Inspiration

    Awesome splits, great going! on a workout

  41. Steve M.
      You're an Inspiration

    Gr8 4x1 mile workout!! I shouldn't complain... on a workout

  42.   Cheers

    You deserve a beer after that one! Nice job! on a workout

  43. Caloy B.
      You're an Inspiration

    Awesome! on a workout

  44. Steve M.
      Great Performance

    Hey bro, you and me both! See my entry, we have identical workouts. Some da... read more

  45. Steve M.
      You're an Inspiration

    Epic is a perfect word for it! on a workout

  46. Daniela
      Nice Job

    Great Elliptigo work! on a workout

  47. Daniela
      Nice Job

    Great Elliptigo work! on a workout

  48. Daniela

    Wow, that's an incredible pace!! Congrats on your 3rd AG rank, hope you got a... read more

  49. Brenda B.

    Woo! Fast 5k, John! on a workout

  50.   Cheers

    My turn to offer you some well earned carbs. Another great mile challenge! K... read more