Site:
http://athlinks.com/racer/results/113065473
Miles:
9314 total / 0 in 2016
Goal:

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

Wall of Motivation (439)

  1. Bri C.
      Great Performance

    A great finish to the season! Waiting to see the overall results, did Ghebray... read more

     
  2. Daniela
      Congrats

    Huge congrats, John!! What an amazing race!! on a workout

     
  3. Tom C.
      Congrats

    Amazing job John! That's a smoking fast time. Great accomplishment! Congra... read more

     
  4. Sabu C.
      Congrats

    Great 5K, John! Smoking fast pace. on a workout

     
  5. Derick A.
      Congrats

    Great job on the PR, John! You should run without the Garmin more often. on a workout

     
  6. Alexander R.
      Great Performance

    congratulations on the PR! on a workout

     
  7. Brad T.
      Great Performance

    Way to go, John. Take care of yourself and keep moving forward. on a workout

     
  8. Wayne
      Congrats

    Congrats John! The splits are very consistent on that course. That race has... read more

     
  9. Steve M.
      Congrats

    Stellar esp considering how you felt going in to it! You push yourself so ha... read more

     
  10. Angel M.
      Great Performance

    BOAHHHH AMAZING AND SOLID WORKOUT JOHN! on a workout

     
  11. Caloy B.
      You're an Inspiration

    Great running, John! on a workout

     
  12.   Congrats

    That's so awesome John. Now the question is...are you up for some greater dis... read more

     
  13. Sabu C.
      Congrats

    Awesome race, John! Really fast pace. on a workout

     
  14. Craig C.
      Congrats

    O U T S T A N D I N G John! Congratulations! 8-)# on a workout

     
  15. Steve M.
      Congrats

    outstanding on a workout

     
  16. Daniela
      You're an Inspiration

    Wow, that is so impressive!! Huge congrats on your PR and the AG win!! Enjoy... read more

     
  17. Steve T.
      Congrats

    Shiny new PRs are the best!! on a workout

     
  18. Wayne
      Congrats

    John....congratulations on the PR! Very solid and consistent splits! on a workout

     
  19. Kariann L.
      Great Performance

    awesome time! on a workout

     
  20.   Congrats

    Great performance John! Awesome race. A pace like that is something I can onl... read more

     
  21. Daniela
      Great Performance

    Wow, sounds like a fantastic race, John!! Huge congrats on your top 5 result,... read more

     
  22. Tammy E.
      Great Performance

    AMAZING!!! on a workout

     
  23. Steve M.
      Nice Job

    Sounds brutal! on a workout

     
  24. Steve M.
      Nice Job

    what a great cut down workout John on a workout

     
  25. Tom C.
      Nice Job

    Wow! Killer workout John! It's amazing how often we can exceed our own expe... read more

     
  26. Sabu C.
      Great Performance

    A nice speed session, John! on a workout

     
  27.   You're an Inspiration

    The structured speed work is hard without someone(s) push...love the speed wo... read more

     
  28. Angel M.
      Nice Job

    John with a huge Speed Work and terrific pace. Excellent job dude! on a workout

     
  29. Daniela
      Congrats

    Still a fantastic performance at a killer pace, John!! Huge congrats! on a workout

     
  30. Ashok D.
      Great Performance

    Awesome repeats John, way to go :) on a workout

     
  31. Ashok D.
      You're an Inspiration

    Awesome splits, great going! on a workout

     
  32. Steve M.
      You're an Inspiration

    Gr8 4x1 mile workout!! I shouldn't complain... on a workout

     
  33.   Cheers

    You deserve a beer after that one! Nice job! on a workout

     
  34. Caloy B.
      You're an Inspiration

    Awesome! on a workout

     
  35. Steve M.
      Great Performance

    Hey bro, you and me both! See my entry, we have identical workouts. Some da... read more

     
  36. Steve M.
      You're an Inspiration

    Epic is a perfect word for it! on a workout

     
  37. Daniela
      Nice Job

    Great Elliptigo work! on a workout

     
  38. Daniela
      Nice Job

    Great Elliptigo work! on a workout

     
  39. Daniela
      Congrats

    Wow, that's an incredible pace!! Congrats on your 3rd AG rank, hope you got a... read more

     
  40. Brenda B.
      Congrats

    Woo! Fast 5k, John! on a workout

     
  41.   Cheers

    My turn to offer you some well earned carbs. Another great mile challenge! K... read more

     
  42.   Nice Job

    Nice to here that you're feeling better with the running again. on a workout

     
  43. Daniela
      Nice Job

    That sounds great, running in the rain!! on a workout

     
  44.   Great Performance

    Slower than last year but a VERY respectable time. on a workout

     
  45.   Nice Job

    Glad to see you are focusing on fun running. on a workout

     
  46. Daniela
      Feel Better

    Yeah, I think this happens once in a while. Take some rest, hope your next ru... read more

     
  47.   Nice Job

    Nice way to explore the back country! Looks like you made the most of your we... read more

     
  48. Daniela
      Congrats

    Fantastic run, John!! Congrats on the 2nd place with the team, well done! on a workout

     
  49. Daniela
      Get Better

    Sorry to hear about your pain, I hope it will go away during your days off. S... read more

     
  50. Angel M.
      Great Performance

    Huge SpeedWork Mr. John! on a workout