Site:
http://athlinks.com/racer/results/113065473
Miles:
7260 total / 882 in 2014
Goal:

1:25 Half, >18:30 5k, >5:15 Mile PR @ Boston '14 Stay Healthy and Inspire Others

Wall of Motivation (452)

  1. Steve M.
      Congrats

    Stellar esp considering how you felt going in to it! You push yourself so ha... read more

     
  2. Gozling
      Good Luck

    You're going to do great!! on a workout

     
  3. Thenikedaddy
      You're an Inspiration

    Great progression Sir! on a workout

     
  4. Gozling
      Get Better

    Hope ice and foamie work it out!!! Owww! on a workout

     
  5. Angel M.
      Great Performance

    BOAHHHH AMAZING AND SOLID WORKOUT JOHN! on a workout

     
  6. Gozling
      Great Performance

    Great long miles! I hope your friend qualifies!!!! Hope you do great yourself!! on a workout

     
  7. Thenikedaddy
      Great Performance

    Gr8 splits for tired legs sir! on a workout

     
  8. Caloy B.
      You're an Inspiration

    Great running, John! on a workout

     
  9. Thenikedaddy
      You're an Inspiration

    Nice work & thanks for sharing John, I'll be using them from next week!! on a workout

     
  10.   Congrats

    That's so awesome John. Now the question is...are you up for some greater dis... read more

     
  11. Sabu C.
      Congrats

    Awesome race, John! Really fast pace. on a workout

     
  12. Craig C.
      Congrats

    O U T S T A N D I N G John! Congratulations! 8-)# on a workout

     
  13. Steve M.
      Congrats

    outstanding on a workout

     
  14. Daniela
      You're an Inspiration

    Wow, that is so impressive!! Huge congrats on your PR and the AG win!! Enjoy... read more

     
  15. Thenikedaddy
      Congrats

    Congrats on that! on a workout

     
  16. Steve T.
      Congrats

    Shiny new PRs are the best!! on a workout

     
  17. Wayne
      Congrats

    John....congratulations on the PR! Very solid and consistent splits! on a workout

     
  18. Kariann L.
      Great Performance

    awesome time! on a workout

     
  19. Thenikedaddy
      Congrats

    Impressive performance John! Well Done!! on a workout

     
  20.   Congrats

    Great performance John! Awesome race. A pace like that is something I can onl... read more

     
  21. Daniela
      Great Performance

    Wow, sounds like a fantastic race, John!! Huge congrats on your top 5 result,... read more

     
  22. Tammy E.
      Great Performance

    AMAZING!!! on a workout

     
  23. Steve M.
      Nice Job

    Sounds brutal! on a workout

     
  24. Thenikedaddy
      Congrats

    Nice result John! Congrats! on a workout

     
  25. Thenikedaddy
      Good Luck

    Sweet stride work John, Good luck for 2mo as well! on a workout

     
  26. Steve M.
      Nice Job

    what a great cut down workout John on a workout

     
  27. Tom C.
      Nice Job

    Wow! Killer workout John! It's amazing how often we can exceed our own expe... read more

     
  28. Sabu C.
      Great Performance

    A nice speed session, John! on a workout

     
  29.   You're an Inspiration

    The structured speed work is hard without someone(s) push...love the speed wo... read more

     
  30. Thenikedaddy
      You're an Inspiration

    Another gr8 inspirational run John! on a workout

     
  31. Angel M.
      Nice Job

    John with a huge Speed Work and terrific pace. Excellent job dude! on a workout

     
  32. Thenikedaddy
      Congrats

    Everything Daniela said John! on a workout

     
  33. Daniela
      Congrats

    Still a fantastic performance at a killer pace, John!! Huge congrats! on a workout

     
  34. Thenikedaddy
      Great Performance

    Powerful running John! on a workout

     
  35. Ashok D.
      Great Performance

    Awesome repeats John, way to go :) on a workout

     
  36. Thenikedaddy
      Great Performance

    Nice 5 miles John! on a workout

     
  37. Thenikedaddy
      Nice Job

    Impressive running as usual John! on a workout

     
  38. Thenikedaddy
      Nice Job

    Gr8 Yoga session John! on a workout

     
  39. Thenikedaddy
      You're an Inspiration

    Impressive as usual! on a workout

     
  40. Ashok D.
      You're an Inspiration

    Awesome splits, great going! on a workout

     
  41. Steve M.
      You're an Inspiration

    Gr8 4x1 mile workout!! I shouldn't complain... on a workout

     
  42.   Cheers

    You deserve a beer after that one! Nice job! on a workout

     
  43. Caloy B.
      You're an Inspiration

    Awesome! on a workout

     
  44. Steve M.
      Great Performance

    Hey bro, you and me both! See my entry, we have identical workouts. Some da... read more

     
  45. Steve M.
      You're an Inspiration

    Epic is a perfect word for it! on a workout

     
  46. Daniela
      Nice Job

    Great Elliptigo work! on a workout

     
  47. Daniela
      Nice Job

    Great Elliptigo work! on a workout

     
  48. Daniela
      Congrats

    Wow, that's an incredible pace!! Congrats on your 3rd AG rank, hope you got a... read more

     
  49. Brenda B.
      Congrats

    Woo! Fast 5k, John! on a workout

     
  50.   Cheers

    My turn to offer you some well earned carbs. Another great mile challenge! K... read more