Site:
http://athlinks.com/racer/results/113065473
Miles:
9314 total / 0 in 2018
Goal:

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

John Burmester ran: Raced along the Bay i...

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  • 4 miles
  • 00:26 time
  • 06:11 pace
  • 337 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright PA/USATF XC -- Shoreline 4.27 mi 00:26 06:11 pace

Raced along the Bay in Martinez at the Asics Aggies sponsored PA race. No way around it -- last weeks half marathon took the spring out of my stride. First mile was fast, but I felt okay. Legs started getting heavy by mile two and the hurt set in early. I was able to finish strong with the last .27 at 5:48 pace.
Mile Splits 5:52 6:13 6:23 6:22 5:48 (last .27)
Lunch afterwards with the team at the Creek Monkey Tap House in downtown Martinez was a highlight.