Site:
http://athlinks.com/racer/results/113065473
Miles:
9314 total / 0 in 2018
Goal:

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

John Burmester ran: Recovery pace. Sched...

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  • 5 miles
  • 00:45 time
  • 08:29 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Recovery -- Central Davis 5.25 mi 00:45 08:29 pace

Recovery pace. Schedule called for 30-45 minutes. Temp in the mid 80s at least.