9314 total / 0 in 2019

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

John Burmester ran: Went better than I an...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:23 time
  • 07:57 pace
  • 1078 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tahoe relays leg six 10.5 mi 01:23 07:57 pace

Went better than I anticipated very very hot today. I started out easy and just went with my pace ran the down hills hard And took walk breaks on the hills. Mile six was in 7:09. A competitive team showed today and since two of our best runners were running with younger faster teams we took 2nd place by 9 minutes. Happy with my effort today. I was about 5 minutes faster than I thought I would be. My hip hurt but I was able to run through it.

  • Steve M.
    Steve M.

    Mountains elevation scorching heat busted hip I think you did pretty awesome brother now rest up

    over 5 years ago Like

  • Jennifer B.
    Jennifer B.

    Awesome job today! Rest and enjoy the rest of your weekend.

    over 5 years ago Like

  • Sabu C.
    Sabu C.

    Awesome run, great results, John!

    over 5 years ago Like

  • Craig C.
    Craig C.

    Great job, John, but I'm getting a bit concerned about your hip, as I'm sure you must be as well. Have you had it looked at yet?

    over 5 years ago Like

  • Arnel C.
    Arnel C.

    Great running John!

    over 5 years ago Like

  • Jen N.
    Jen N.

    Awesome job, John!

    over 5 years ago Like

  • Daniela
    Daniela Congrats

    Fantastic run, John!! Congrats on the 2nd place with the team, well done!

    over 5 years ago