Site:
http://athlinks.com/racer/results/113065473
Miles:
4986 total / 695 in 2013
Goal:

>18 5k >38 10k 1:25 half National Class Race Result. Stay Healthy and Inspire Others

John Burmester ran: I ran leg 4 of the 4...

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  • 12 miles
  • 01:30 time
  • 07:19 pace
  • 1169 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lake Tahoe Relays -- Leg 4 12.3 mi 01:30 07:19 pace

I ran leg 4 of the 48th annual De Celle Memorial Lake Tahoe Relays 73 miles around Lake Tahoe in 7 legs. My leg was the longest and started just east of Incline Village in Nevada and finished a couple miles west of Kings Beach. My goal was to run sub 1:30 and my first mile was 6:46 and I passed one team. At that point we were in 13th place out of 112 teams. I slowed a bit to a 7:05 mile two and from there ran pretty steady at effort with even a couple walk breaks on a rather brutal hill half way thru. Surprisingly, I ran a 6:53 mile 7 with no downhill which was good because I was fading in the elevation with later miles in the high 7's. I did better than last year and improved on last year's leg time but I still felt I could have done more. The elevation creates a 39 second per mile drag and it is just plain hard to get a breath at 6,300 ft. Our masters team finished 1st in our division for the third straight year and 14th overall with a time around the Lake of 8 hours and fifty three minutes. Starting at 7 am we finished at 3:53.

  • Lulumellon
    Lulumellon

    Love Lake Tahoe! Superb 12!

    11 months ago Like1 person

  • Candace P.
    Candace P.

    I'm sooooo jealous. I missed them this year. Great pace on your leg!

    11 months ago Like1 person

  • Nic A.
    Nic A. Great Performance
    Great Performance:

    Sounds tough! great running!!

    11 months ago

  • Clint W.
    Clint W. Great Performance
    Great Performance:

    Awesome race John! Any kind of speed up there is impressive!

    11 months ago

  • Sabu C.
    Sabu C. Great Performance
    Great Performance:

    Sounds like you ran a tough leg. A great pace!

    11 months ago

  • Steve T.
    Steve T. Congrats
    Congrats:

    Great job guys!

    11 months ago

  • Stefan
    Stefan Congrats
    Congrats:

    Sorry almost missed this.... fantastic running John, never been to Tahoe but it must be a beautiful place to run. Great on the age win and this altitude work will pay off!!

    11 months ago

  • Tom C.
    Tom C.

    Great time with the hill and altitude. That's one kick-ass effort!

    11 months ago Like1 person

  • Liz
    Liz

    Nice job John!!! Awesome times with elevation and hills!!!

    11 months ago Like