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John Burmester ran: Half mile repeats on ...
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- 7 miles
- 00:56 time
- 07:33 pace
- 714 calories
Half mile repeats on the American River Bike Trial @ 5k-10k pace with 2 minutes active recovery between followed by 1 mile @ goal marathon pace. 3.7 miles warm up and cool down. Half mile splits 3:03 3:03 2:56 2:48 MP Mile: 7:04
Ready for Boston!!!