Site:
http://athlinks.com/racer/results/113065473
Miles:
4986 total / 695 in 2013
Goal:

>18 5k >38 10k 1:25 half National Class Race Result. Stay Healthy and Inspire Others

John Burmester ran: Half mile repeats on ...

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  • 7 miles
  • 00:56 time
  • 07:33 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Last SRA Boston Training Run 7.4 mi 00:56 07:33 pace

Half mile repeats on the American River Bike Trial @ 5k-10k pace with 2 minutes active recovery between followed by 1 mile @ goal marathon pace. 3.7 miles warm up and cool down. Half mile splits 3:03 3:03 2:56 2:48 MP Mile: 7:04
Ready for Boston!!!

about 1 year ago