Site:
http://athlinks.com/racer/results/113065473
Miles:
7986 total / 1609 in 2014
Goal:

1:25 Half, > 18:30 5k, >5:15 Mile PR @ Boston '14(Done!!!) Stay Healthy and Inspire Others

John Burmester ran: 2.25 mile warm up, st...

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  • 7 miles
  • 00:56 time
  • 07:49 pace
  • 727 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great SRA Boston Training Tempo -- AR Bike Trail 7.17 mi 00:56 07:49 pace

2.25 mile warm up, strides, then three miles @HMP (Splits 6:42 6:40 6:24) 1.9 mile cool down.