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John Burmester ran: 2.25 mile warm up, st...
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- 7 miles
- 00:56 time
- 07:49 pace
- 727 calories
great SRA Boston Training Tempo -- AR Bike Trail 7.17 mi 00:56 07:49 pace
2.25 mile warm up, strides, then three miles @HMP (Splits 6:42 6:40 6:24) 1.9 mile cool down.