- Site:
- http://athlinks.com/racer/results/113065473
- Miles:
- 4999 total / 707 in 2013
- Goal:
>18 5k >38 10k 1:25 half National Class Race Result. Stay Healthy and Inspire Others
John Burmester ran: 2.25 mile warm up, st...
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- 7 miles
- 00:56 time
- 07:49 pace
- 727 calories
- details
great
SRA Boston Training Tempo -- AR Bike Trail
7.17
mi
00:56
07:49 pace
2.25 mile warm up, strides, then three miles @HMP (Splits 6:42 6:40 6:24) 1.9 mile cool down.
That'll work in Boston. :o)
over 1 year ago • Like • 1 person
Those are great splits, John. Nice job!
over 1 year ago • Like • 2 people
Nice work..you will love BOston if this is your first time..hummm..kindof assuming it's not with those times...enjoy
over 1 year ago • Like • 1 person
Yes, first time going to Boston!
over 1 year ago • Like • 2 people
Nice job!
over 1 year ago • Like
Great splits John. You'll do well at Boston.
over 1 year ago • Like