Miles:
316 total / 69 in 2013
Goal:

7 min/mile pace, complete a marathon, complete a triathlon

Johnathan Green did a crossfit workout: 1 squat clean every 3...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Squat Cleans 00:15:00

1 squat clean every 30 seconds for 15 minutes (115 lbs). Not as bad as i thought it would be...def got to work on my form at the bottom of my squat...Duck FEET .Quack Quack!!!

10 months ago