Miles:
553 total / 53 in 2014
Goal:

7 min/mile pace, complete a marathon, complete a triathlon

Johnathan Green did a crossfit workout: 1 squat clean every 3...

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great Squat Cleans 00:15:00

1 squat clean every 30 seconds for 15 minutes (115 lbs). Not as bad as i thought it would be...def got to work on my form at the bottom of my squat...Duck FEET .Quack Quack!!!