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Johnathan Green did a crossfit workout: 1 squat clean every 3...
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- 0 miles
- 00:15 time
- 0:00 pace
- 0 calories
1 squat clean every 30 seconds for 15 minutes (115 lbs). Not as bad as i thought it would be...def got to work on my form at the bottom of my squat...Duck FEET .Quack Quack!!!