Johnathan
Set out to do 4 miles but figured id do more. As a penalty for every time i stopped (10 times) i did 10 pushups for each time when i got home..So 100 pushups and then 50 crunches and a 1 minute pla... read more
- Miles:
- 316 total / 69 in 2013
- Goal:
7 min/mile pace, complete a marathon, complete a triathlon
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Entries
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RUN
great Neighborhood to the Top of th... 5.35 mi 00:48 09:01 pace
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RUN
great Find me Downtown 5k 3.1 mi 00:24 07:49 pace
Great race! Had not ran much since my half marathon but kept a steady pace and just kept moving!
- FIT
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FIT
great 3 mi 00:16 05:19 pace
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FIT
great Quick Workout before class
55 pushups, 110 crunches, 25 lunges, 25 body squats, 1:30 front plan, 30 seconds side plank each side. Wanted to get a workout in today before i went to class. Going to get back into running again ... read more
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RUN
great Paces for Piece Half Marathon 13.1 mi 01:55 08:44 pace
Great race for a great cause (autism awareness)!! Didn't beat my time for my last half marathon but did keep moving most of the time (that last mile was definitely the toughest to push through).
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RUN
great 4.03 mi 00:33 08:06 pace
Great 4 mile run in for training for the half marathon this saturday! New ear buds werent wanting to stay in so i ran sans music...i like it b/c i was able to focus on my breathing and pace more.
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FIT
great Espresso Bike 6.3 mi 00:25 04:00 pace
Did a few miles on the bike instead of running today..felt good and definitely going to keep up with the biking after my half marathon to mix up my training.
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Nice spin!
3 months ago • Like
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FIT
great Zumba 00:50
Ran into Zumba class after crossfit...Fun and intense cardio..Forgot how much i missed doing it.
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FIT
great "Malicious Mile" 00:26
Workout made by trainer: 400 m run, 200 meter waiter walk (45 lbs), 100 meter bear crawl, 200 meter farmer carry, 100 meter burpee broad jump, 200 m backwards run, 100 m crab walk (oh god this was ... read more
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RUN
good Treadmill run 6 mi 00:52 08:44 pace
Run on the treadmill. Definitely had to push through..Need to focus on nutrition the day before and morning of my long runs.
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Nice treadmill miles!!
3 months ago • Like
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RUN
great 1 mi 00:12:06 12:05 pace
run on the Curve machine at gym
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RUN
great 3 mi 00:26 08:31 pace
Run around the track at the gym. tried to focus on form.
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FIT
great Fab Ab Challenge day 20 and 5...
Day 20 of the Fab ab Challenge-70 crunches, 18 pushups, and 55 second plank. Then decided to add in 50 walking lunges at the end.
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Great job!
3 months ago • Like
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FIT
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Great work
3 months ago • Like
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FIT
great Deck of Death 00:39
Fun workout where each card represents a movement : Hearts are pushups, Diamonds are Pullups (ugh), Spades are situps, and Clubs are Squats. Also Jokers were 800 meter run and Aces were 11 burpees.... read more
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RUN
1 mi
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FIT
great 20 min AMRAP 00:20
20 minutes Amrap of : 10 push presses (95 lbs), 10 kb swings (53 lbs) and 10 box jumps (24 inches). i did 7 rounds and 4 push presses.
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FIT
great Group Power 01:00
Something tempted me into doing Group Power after the run this morning...Great class though and i just made sure not to overdo it on the weights.
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RUN
great Run with the Sole Blazers Run... 7 mi 01:12 10:15 pace
Great run with a friend and experienced runner from the gym. We talked and i got some great tips on running, running shoes, and nutrition from her.
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Those are some solid miles, nice work.
3 months ago • Like
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Johnathan
Great job!
19 days ago • Like