Johnathan
Good run
- Miles:
- 839 total / 262 in 2013
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Entries
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VELO
15 mi
Nice bike ride in Vermont got to ride the lake island trail again. Rode about 15 miles and stopped to take photos. Going to being working out in Madison Wisconsin this week.
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RUN
good Park run 3 mi 00:30 10:00 pace
Park and neighborhood run. Good run after a long day at home city
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RUN
good Park run 3 mi 00:30 10:00 pace
Park and neighborhood run. Good run after a long day at home city
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VELO
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VELO
good 13 mi 01:00 13.0mph pace
Nice cool morning
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RUN
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RUN
good Park at the run 3 mi 00:33 10:50 pace
Nice warm day at the park. Also stopped to talk in the neighborhood to Sean for a minute. Felt decent
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VELO
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RUN
good Hyatt 2 miler at night 2 mi 00:20 10:01 pace
Good sweat after the stationary bike. Getting my leg muscles going. Most likely day off tomorrow. Working then Flying home and traveling all day. Plus my legs are tired after the runs and biki... read more
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VELO
good Hyatt stationary bike 11.77 mi 00:33 21.4mph pace
Stationary bike at night. Solid sweat and ride.
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RUN
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When are you back home? I'm gonna bike today
22 days ago • Like
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Weds night I can bike Saturday maybe thursday
21 days ago • Like
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cool. just let me know I got my hitch on so down to bike whenever. Saturday morning bike would be good. going to Indians game for Dan hills birthday if you wanna go. I'm coming home right after the game for dinner plans.
21 days ago • Like
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RUN
good Hyatt treadmill 2 mi 00:20 10:00 pace
Am 2 mile run a little tired after last nights workout. Hotel workout room is stuffy and hot. I plan on running and biking again tonight after work
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Jah mon sweat eet out
23 days ago • Like
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VELO
good Baton Rouge stationary bike 10.08 mi 00:38 15.9mph pace
Got on the stationary after my 3 mike run.
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You're an Inspiration:
Nice bike session after running.
23 days ago
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RUN
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RUN
good Baton Rouge 2 mi 00:20 10:00 pace
Decent run on the hotel treadmill. My left calf cramped up this morning while I was sleeping. Spent most of the afternoon walking around New Orleans so was good to get 2 in before dinner
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VELO
good Towpath ride 11.41 mi 00:56 12.2mph pace
Nice day for biking on the towpath. Bugs were out though. Met Tom and rode to butterbridge. Legs are feeling tired
Park at the run? :)
19 days ago • Like
Btw we rode 10 miles yesterday.
19 days ago • Like