Miles:
1407 total / 385 in 2013
Goal:

To stay healthy and strong as I continue my journey as a runner.

Johna Munson ran: Eight 200 meter sprin...

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  • 2 miles
  • 00:24 time
  • 11:17 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright First training session with Amanda. 2.12 mi 00:24 11:17 pace

Eight 200 meter sprints on the track was what we were supposed to do but because I hurt my foot yesterday, we scaled it down quite a bit to a slow 2 mile jog around the track. She gave me my first week running schedule. Hopefully, the foot will be better for tomorrow's scheduled run; otherwise, it will be another slow jog. I have almost 14 weeks before the 1/2 so plenty of time to train and be ready. I am excited to get started though!!

11 months ago

  • Jen R.
    Jen R.
    Jen R.

    How awesome, you have a coach now? Nice!!!

    11 months ago • Like

  • Roxanne
    Roxanne
    Roxanne

    well aren't we focused!! good for you Johna!

    11 months ago • Like

  • Jenny B.
    Jenny B.
    Jenny B.

    hope that foot is good by tomorrow! Half CRAZY!!!

    11 months ago • Like

  • Johna M.
    Johna M.
    Johna M.

    Yes I have a coach. I want to be healthy and have all the knowledge I can to run the 1/2. I am very excited to have someone helping me so that I do it the right way this time and not go out there with no training like I did 2 years ago.

    11 months ago • Like • 2 people

  • Johna M.
    Johna M.
    Johna M.

    Thanks Jenny.

    11 months ago • Like • 1 person