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John-Michael logged 132 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period


  1. walk
    good Around timonium 3.46 km 00:40 18:36 pace

    Mid walk around to enjoy my lunch break! plus 75 and sunny doesn't suck either

  2. walk
    great 3.22 km 00:40 19:59 pace

    It was 70, sunny, and AWESOME! great way to split up an otherwise sedentary day at work..

  3. FIT
    great Loch Raven Reservoir 6.76 km 01:25 20:14 pace

    It was 67 and sunny, DUH! of course i am going to "take a hike" lol... Gorgeous day, and as it turns out, all this running really builds up your endurance cause i didn't even stop e... read more

  4. VELO
    good 00:30

    finally gots me an exercise bike, cause lets face it, no-one likes riding a bike when its 25 degrees outside...

  5. FIT
    great Interval training, 4 sets, py... 00:30

    Something different tot try on this Monday, feels really good, over all i did, 75 push ups, 75 sit ups, 1 mile jogging and almost a half walking... good stuff, reminds me of the airforce days

  6. walk
    Walked out to subway for the ... 2.68 mi 00:44 16:25 pace

    Luch time walk, it took a while longer than i expected, but non of my bosses are here today anyway... oh well

  7. RUN
    great track run PHHS 2.5 mi 00:32 12:48 pace

    did a 2 min run just under sprint then 2 min walk... Really tough to keep this up for 8 reps, but i pulled it off somehow... Weather permitting there will be some climbing on sat... rest tomorrow t... read more

  8. walk
    good Walked out to REI, not all th... 1.52 mi 00:35 23:01 pace

    Gorgeous day today! great day for a swing by REI to check out some rock anchors... Spring and summer are coming soon!

  9. RUN
    good treadmill 2 mi 00:18 08:45 pace

    I am having dinner with my mom so time is an issue... Also, today should be a rest day... but it's dreary and I needed an energy boost... Also^3 I didn't have my running shoes and had to ... read more

  10. RUN
    great Track 3 mi 00:39 13:05 pace

    Pushed out 6 reps of run 1/4, walk 1/4... Hot damn killed it today, was running each quarter in right around 2 minutes give or take...

  11. walk
    good Walkin around the Hall 4.34 mi 01:12 16:38 pace

    It was fun to wander aimlessly without any specific destination in mind....

  12. RUN
    great Tack run/walk alternate 2.5 mi 00:33 13:11 pace

    Finally not sick, went back to some old school air force training and did the "sprint a quarter walk a quarter" routine... Did 5 reps of that today I am going to attempt 6 on Sunday. Ma... read more

  13. RUN
    alright treadmil 1 mi 00:10:00 10:00 pace

    I have been sick all weekend and this is all i could manage due to dehydration issues...

  14. RUN
    tredmil 2 mi 00:17 08:30 pace

    Been a long couple of weeks and it felt okay to run some of the stress away...

  15. RUN
    good tredmil 3.11 mi 00:28 08:51 pace

    Shin splints... one more reason I prefer hiking to running... I had something to prove to my self though, not sure what that was at the moment... but at least I was able to go sub 28 on the 5k... (... read more

  16. RUN
    great tredmil 1.5 mi 00:15 10:07 pace

    just an early morning jog, no hurry at all, just a way to wake comfortably

  17. RUN
    great tredmil 2 mi 00:20 10:02 pace

    Nice easy jog at 5.5 on the tred... weather has not been conducive to outdoor activities...

  18. RUN
    great tredmil 3.1 mi 00:28 09:03 pace

    Hey almost down to a respectable time... Maybe i should get sick and actually rest every couple days LMAO...