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John logged 4673 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 3.03 mi 00:30 09:53 pace

    5am, mid 50s temp. Light rain outside, which felt nice. Struggled a bit on the run, but glad to be outside.

  2. RUN
    good 6.03 mi 01:00 09:56 pace

    11:15am, 60 degrees. Felt okay on this long run. Felt sluggish at first, but better in middle (and sluggish at end).

  3. RUN
    good 4.34 mi 00:42 09:40 pace

    930am, low 70s temp. Partly sunny, which was quite warm, but also partly cloudy, which was nice. First mile was very fast, probably due to 2 cups of coffee beforehand.

  4. RUN
    alright 3.32 mi 00:33 09:53 pace

    5am, low 70s temp. Humid now, so I guess its summer. Felt sluggish the entire time. Hopefully tomorrow will be better.

    • Holly T.
      Holly T.

      humidity can make all the sluggish appear! Hope tomorrow is better for you!

      over 1 year ago Like

  5. RUN
    great 5.08 mi 00:49 09:35 pace

    1030am, mid 50s temp. Misty/rainy. Felt pretty bad over the first half mile, but felt great at the end. Chose a hilly route today, which was tough but was good.

  6. RUN
    good 4.03 mi 00:40 09:49 pace

    4:45am, upper 50s temp. Felt good today, felt good the entire run.

  7. RUN
    good 4.32 mi 00:42 09:41 pace

    5am, 40 degrees. Glad to get outside this morning. It was a little chilly, but that's okay.

  8. RUN
    good 3.02 mi 00:30 10:01 pace

    440am, 39 degrees. Feels like early spring right now, but I'm sure that's short-lived. I'll take it while it lasts.

  9. RUN
    good 4.34 mi 00:42 09:42 pace

    545am, 45 degrees. Cool this morning, but felt nice.

  10. RUN
    good 3.02 mi 00:29 09:45 pace

    830am, 55 degrees. Felt okay. Really nice day out, although cloudy.

  11. RUN
    good 4.11 mi 00:41 10:02 pace

    9am, low 70s temp. Humid today, very much unlike yesterday. Felt better than yesterday though.

  12. RUN
    alright 3.02 mi 00:30 10:00 pace

    1pm, 90 degrees. Hot one today! Just glad the humidity isn't too bad. Felt sluggish, probably due to not running but also heat. Oh well.

  13. RUN
    3.04 mi 00:30 09:47 pace

    7:30 am, mid 40's temp. Cool again outside, but I'll take it! Felt a little stiff, which, I guess was expected. Good run though.

  14. RUN
    good 3.06 mi 00:30 09:47 pace

    9pm, low 60s temp. Run felt good this evening. It was nice and cool out. I'm trying to make this running this a habit :-)

  15. RUN
    good Happy Easter! 4.37 mi 00:45 10:15 pace

    2:00 pm, mid 80's temp. Hottest run this season. Felt pretty tough outside, and had to take one walking break. However, it was my 'long' run this week, so it was very good.

  16. RUN
    good 3.31 mi 00:32 09:43 pace

    8:00 am, low 50's temp. Overcast outside, but beautiful out. Back home now, so local route :)

  17. RUN
    good 3.03 mi 00:30 09:52 pace

    6:50am, upper 50s temp. Ran from Chinatown to Mall around Capitol and back -- in DC. Beautiful day for a run. Not much traffic either, which was a bit odd, I guess.

  18. RUN
    great 3 mi 00:28 09:20 pace

    7am, low 60's temp, overcast. Ran in NYC, Herald Square, through Broadway, Hell's Kitchen, back to Broadway. Fun time!

  19. RUN
    good 3.02 mi 00:30 09:58 pace

    11:30 am, low 50's temp. Forced a run today, which is what I really need to do in order to make the time. Beautiful day, glad I got outside

  20. RUN
    good 2.04 mi 00:21 10:18 pace

    8pm, upper 50s temp. Felt better than yesterday, but still sluggish. Still, two days in a row!