John Williams ran: Goal was to do this r...

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  • 5 miles
  • 00:47 time
  • 09:27 pace
  • 822 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Out and Back 5 mi 00:47 09:27 pace

Goal was to do this run at about 10mm since it was the first 5 miler I have run in a long time. The fact that it was a little nippy out kept the pace pretty quick out the gate but I settled in once I warmed up and came out with a 9:26 mm average. Overall a really nice run.