John Williams ran: Good run! Hopefully ...

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  • 3 miles
  • 00:29 time
  • 09:31 pace
  • 421 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Ran 3 miles around the hood. 3 mi 00:29 09:31 pace

Good run! Hopefully there will be more to come.

  • John W.
    John W.

    Thank Jeff, I m just happy that I can finish 3 miles at this point. Hope your training is going well.

    almost 5 years ago Like1 person

  • Jeff M.
    Jeff M.

    I'm doing more bootcamp than running right now, but it's coming along. My cardio is pretty bad, but it's getting better.

    almost 5 years ago Like

  • Jeff M.
    Jeff M. Nice Job
    Nice Job:

    Nice pace!

    almost 5 years ago