John Williams ran: Just wanted to get a ...

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  • 3 miles
  • 00:30 time
  • 08:44 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM various intervals X5 3.43 mi 00:30 08:44 pace

Just wanted to get a few miles in but after 1st mile warm up @9.13mm, I needed to mix it up a little. So I did some mixed intervals did Hill interval @5.5 incline, speed interval@ 6.40mm, hill interval at 6.0 incline, speed interval @ 6mm, hill interval @ 7.0 incline. I dont know about the rest of you guys but the TM is easier to take when I mix it up! Have a great weekend speedsters.