John Williams ran: 20 min run and a 2 mi...

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  • 2 miles
  • 00:22 time
  • 09:33 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM shake out 2.3 mi 00:22 09:33 pace

20 min run and a 2 min cooldown to shake out the legs after yesterday leg WO. Legs felt like tree trunks for the first 800m. have a great weekend Athletes!

  • Steve Shep
    Steve Shep

    Nice l'il shaker John. Man, it's tough when they feel like that! Having done this one, will help you on your next run.

    about 6 years ago Like

  • Danny W.
    Danny W.

    Great work John!

    about 6 years ago Like