John Williams ran: Mostly an easy 3 mile...

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  • 3 miles
  • 00:25 time
  • 08:09 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM @ the Y 3 mi 00:25 08:09 pace

Mostly an easy 3 miles on the TM, but I did throw in some quicker intervals just to make it interesting and to get it done quicker! have a great week friends