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John logged 2086 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    Around the hood with the boy 1 mi

    Easy mile with Landen. Awesome Fun!

    • Danny W.
      Danny W.

      Sounds like fun!

      about 5 years ago Like

    • Lou Ann
      Lou Ann

      I'm proud of him (and you for motivating him).

      about 5 years ago Like

    • Greg S.
      Greg S.

      Great running with Landen.

      about 5 years ago Like

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      nice one John, been ages all of you are doing good mate..cheers n have a great 2014 my friend

      about 5 years ago

  2. RUN
    great Out and Back 5 mi 00:47 09:27 pace

    Goal was to do this run at about 10mm since it was the first 5 miler I have run in a long time. The fact that it was a little nippy out kept the pace pretty quick out the gate but I settled in onc... read more

  3. RUN
    Hood run 3 mi 00:29 09:36 pace

    A little cold this evening but not as cold as it's gonna get, so i got the three miles in before the deep freeze. Felt pretty good.

  4. RUN
    Ran 3 miles around the hood. 3 mi 00:29 09:31 pace

    Good run! Hopefully there will be more to come.

    • John W.
      John W.

      Thank Jeff, I m just happy that I can finish 3 miles at this point. Hope your training is going well.

      about 5 years ago Like1 person

    • Jeff M.
      Jeff M.

      I'm doing more bootcamp than running right now, but it's coming along. My cardio is pretty bad, but it's getting better.

      about 5 years ago Like

    • Jeff M.
      Jeff M. Nice Job
      Nice Job:

      Nice pace!

      about 5 years ago

  5. RUN
    good Naked 3 in the hood 3 mi 00:24 08:00 pace

    Guessing on the time here, but the pace felt about 8mm. Nice out there this morning, a little warm, but for part of the run I had some cloud cover and a slight breeze. Enjoy your sunday folks.

  6. FIT
    great Lower Body/ABs@Y

    did 20 sets of various leg exercises and 5 sets of Abs. Leg work is tough for me especially squats and lunges! Whew! No time to run as I had to get back so Louann can get her WO in! Looking to ha... read more

  7. RUN
    great TM various intervals X5 3.43 mi 00:30 08:44 pace

    Just wanted to get a few miles in but after 1st mile warm up @9.13mm, I needed to mix it up a little. So I did some mixed intervals did Hill interval @5.5 incline, speed interval@ 6.40mm, hill inte... read more

  8. RUN
    great TM/Leg WO @ the Y 3.25 mi 00:30 09:13 pace

    Did 18 sets of various leg exercises, followed by 30 mins on the TM(Easy run) and then knocked out a few sets of Ab work! Time to Go enjoy the pool! Have a great day friends!

    • Steve Shep
      Steve Shep

      Sounds like a nice mix o' stuff John! Way to stay well-rounded...important for us "over thirty" types :)

      over 6 years ago Like1 person

    • Greg S.
      Greg S.

      Sounds like a great workout there John. The pool sounds even better

      over 6 years ago Like

    • John W.
      John W.

      Shep, you do mean way over thirty types right?

      over 6 years ago Like

  9. RUN
    good Anniversary TM Tempo 4 mi 00:31 07:45 pace

    I dedicate this run to my beautiful bride, We have been married 8 years today. It took me awhile but I finally found a keeper. Love ya Lou!!!!

  10. FIT
    good Weightlifting/Abs at the Y(Ye...

    (Yesterday)50 min Upper body WO with a focus on the Back. 22 sets of Upper body and 5 sets of Ab work! This was a good one! No run due to the fact that my calves are screaming from seated calf ra... read more

  11. RUN
    good TM WU/Legs WO(Last Night) 1 mi 00:09:09 09:09 pace

    Easy mile warm up before doing a Leg WO at the Y. Did various Exercises: 45 deg Leg press, Reg leg press,Leg Curls, Leg extensions, Wide stance squats, lunges and calf raises. Also did some Ab set... read more

  12. RUN
    TM shake out 2.3 mi 00:22 09:33 pace

    20 min run and a 2 min cooldown to shake out the legs after yesterday leg WO. Legs felt like tree trunks for the first 800m. have a great weekend Athletes!

    • Steve Shep
      Steve Shep

      Nice l'il shaker John. Man, it's tough when they feel like that! Having done this one, will help you on your next run.

      over 6 years ago Like

    • Danny W.
      Danny W.

      Great work John!

      over 6 years ago Like

  13. FIT
    good Activtrax WO @ Y

    I did the following exercises. Seated Chest press-3 sets,Push ups 2 sets, Pec Fly 2 sets,Close grip pulldowns 3 sets,Seated Back extension 3 sets, Bent over rear deltoids 2 sets, seated arm curls ... read more

  14. RUN
    good TM @ the Y 3.4 mi 00:30 08:49 pace

    Another easy 3 followed by a 45 min leg WO. My upper body is sore from my upper body WO yesterday ouch! Have a great weekend folks

  15. RUN
    good Easy TM at the Y 3.56 mi 00:32 08:59 pace

    Just an easy shake out today, actually this is my second visit to the Y today, this morning I did and upper body WO including chest, arms and back sets. first weight WO in a while. Felt great! hav... read more

  16. RUN
    great 2nd trip to the Y today! 3.02 mi 00:22 07:09 pace

    Did 3 miles this morning when dropping off Landen at Y camp, so I thought I would do a few more this afternoon when I picked him up. They actually have an age group 5k challenge going on, one of my... read more

  17. RUN
    great TM @ the Y 3 mi 00:25 08:09 pace

    Mostly an easy 3 miles on the TM, but I did throw in some quicker intervals just to make it interesting and to get it done quicker! have a great week friends

  18. RUN
    great TM Hill Intervals at the Y 4.5 mi 00:42 09:15 pace

    Did a mile warm up and then did 6 x 400 hill intervals. Speed was same all the way through including in between intervals. incline grades were 5.0, 5.5, 6.0, 6.5, 7.0, and 8.5. I really enjoy thi... read more

  19. RUN
    good TM Intervals 400's 4.75 mi 00:42 08:50 pace

    Started out with an easy warm up mile at 9.15mm and then did some 400 intervals @ various speeds starting at 7.30 mm and finishing up at 5.48 mm. I thought I was going to fall off the damn TM that... read more

    • Greg S.
      Greg S.

      Awesome intervals on the TM John. It's hard to believe they run sub 5's for the whole marathon.

      over 6 years ago Like

    • Lou Ann
      Lou Ann

      Wow, that's fast baby!

      over 6 years ago Like

    • Lori H.
      Lori H.

      How do they do that!!? Amazing! Great TM work, John!! I would have flown right off the back of that TM!! lol! 5:48 is crazy fast!

      over 6 years ago Like

  20. RUN
    blah Cemetary Loop 5 mi 00:45 08:54 pace

    Finally cooled off enough to get a decent run outside, well so I thought. It might have been cooler but the humidity and the sun kicked my ass. Did the first 2 miles @ 8mm pace and then the wheels... read more