John
So I determined that my "cool down" set is actually only 0.10, not 0.18, forcing me to give back .24 miles that I didn't actually run. Therefore, though this run was actually 2.46, I... read more
- Miles:
- 482 total / 113 in 2013
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Entries
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RUN
good 2.22 mi
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RUN
2.52 mi
One more before the weekend. Another great day for it. Now, since my legs are dead, time to take a shower and relax.
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RUN
great 2.52 mi
I think this might have been extendable to two laps with effort, but I decided it was better to just cut it off here. A bit slower, but not overly so, and a nice day besides.
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RUN
great 4.71 mi
The general two laps, plus a slower .16 mile "cool down" that I've decided to put into this. It works, I think; I feel a little better now than normally, but of course, I stopped a m... read more
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RUN
great 2.38 mi
Sat in the car for hours and hours and hours, then finally got home from upstate NY. Legs ached, head had a dull pounding sensation. Legs are still sort of aching, but the headache is gone. I neede... read more
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RUN
great 2.36 mi
Another beautiful day. Book it.
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RUN
great 2.36 mi
This could have easily been another lap, but my lovely wife is cooking dinner here, so here I must be. I didn't expect this to feel as good as it did, but perhaps it was because, on the second... read more
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RUN
great 2.36 mi
I've been moving around lately, but it's been a few days since I actually ran (to my detriment). In any case, this one wasn't too difficult; I pushed it, but not too hard. Beautiful ... read more
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RUN
great 2.36 mi
I probably earned myself a few days of pain by doing this; my calves hurt like heck, and this probably means no running this weekend. However, I again noticed something interesting with regard to h... read more
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RUN
great 4.55 mi
So I didn't feel like running at all. I sat down, beat Halo 4, and was so inspired by the soundtrack that I got out and destroyed this run (at least I felt like I did). This was good, hard, an... read more
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RUN
great 3.11 mi 00:23 07:21 pace
Significantly slower than last year, though I don't think I ever really had the idea that I was going to challenge that mark. Maybe I could have, but I didn't push it quite as hard this t... read more
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RUN
great 4.55 mi
The first of these in a while. Ran it pretty well, though my quads protested a bit. I may have a little more protest tomorrow morning when I get up to go to work, but that's ok. The recovery t... read more
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RUN
0.32 mi 00:01:47 05:34 pace
Makeup for yesterday's Lightning Abort. With a watch this time.
I'm still tired from the run I completed literally an hour ago, but I wanted to make sure that I put this in. Since I was... read more
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RUN
great 2.35 mi
My legs protested this, but it was good to get it in. No further info to report, really. Race next Saturday, before which I'm going to try to get in at least one 2-lap 4-miler.
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RUN
great 2.03 mi
I started this out feeling pretty good (though I probably should have worn shorts). I had to stop to give someone directions (what?) and then got back to the front door. Ok, right? Well, when I sta... read more
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RUN
great 2.35 mi
Not as good as yesterday, but after all, that was just 15 hours prior, and I've eaten nothing all day. So, I'll take it. It was suitably fast, and again, the weather is gorgeous. Log it.
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RUN
great 2.35 mi
Waited until after 7 (felt lazy from work), and pulled out the best run of the year. This felt really, really good. I wanted to go to 4.5, but I chose not to; my lungs were giving me a bit of prote... read more
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RUN
alright 2.35 mi
The Zombie Cold, which never really seemed to die, caused coughing fits after only very small jogs (including this one, really), so I haven't run in over two weeks. I paid for this one; I star... read more
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RUN
good 2.36 mi
Meh. It was pretty cold, and it may have possibly snowed on me (I'm still wondering about that). I was also a bit slow, with more than a few shoe-tying events (these shoelaces are turning out ... read more
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RUN
great 4.55 mi
I had to do this one in order to feel any kind of honorable about the week. There were some good running days that I just didn't take, and that's lazy. This one was ok; I could have pushe... read more
