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- 1577 total / 302 in 2013
Garett County Gran Fondo, 44 miles and 4800 feet of climbing.
John Woodard rode: OK. Legs still hurt ...
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- 10 miles
- 00:43 time
- 14.2 pace
- 731 calories
OK. Legs still hurt from yesterday; I really went out way too fast after having been off for a week and payed for it today. Still, not bad. Cooler but still really, really humid. FYI: I seriously doubt that 189 for max HR. Climbing Smoke Hill at the end I observed 167, and that is usually where I peak out in terms of HR, so I suspect a glitch.