Miles:
1577 total / 302 in 2013
Goal:

Garett County Gran Fondo, 44 miles and 4800 feet of climbing.

John Woodard rode: OK. Legs still hurt ...

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  • 10 miles
  • 00:43 time
  • 14.2 pace
  • 731 calories
  •  
  •  
  • 0 ft climb
  • 189 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
NPR Full Loop 10.14 mi 00:43 14.2mph pace

OK. Legs still hurt from yesterday; I really went out way too fast after having been off for a week and payed for it today. Still, not bad. Cooler but still really, really humid. FYI: I seriously doubt that 189 for max HR. Climbing Smoke Hill at the end I observed 167, and that is usually where I peak out in terms of HR, so I suspect a glitch.

9 months ago