Miles:
3129 total / 842 in 2014
Goal:

Garett County Gran Fondo, 44 miles and 4800 feet of climbing.

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  • 24 miles
  • 01:49 time
  • 1733 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    injured Wildewood Straight loop 7.4 mi 00:32 13.7mph pace

    Trying to work through this Piriformis issue.

  2. VELO
    Average joe (cut short) 16.5 mi 01:17 12.9mph pace

    Moving average was 16.2. Group had a LOT of flats.

  3. VELO
    Three Notch Trail 7.5 mi 00:54 8.4mph pace

    Riding with my wife

  4. VELO
    Wildewood Loop 11.1 mi 00:41 16.3mph pace

    72 - Took it easy for the most part. My back's been hurting so I wanted to keep the cadence high and not grind. Did sprint for one Strava segment though.

  5. VELO
    blah Friendship 13.1 mi 00:46 17.3mph pace

    79 (81) - 1 week after giving blood, and it might be worse. After the final sprint, felt light-headed and a bit nauseous.

  6. VELO
    Brown Road 13.2 mi 00:48 16.6mph pace

    72 (72) - Low Hematocrit due to donating Double-red yesterday (literally 24.5 hours beforehand). Added 3:41, which is not as bad as I thought it would be.

  7. VELO
    tired Blacksmith Macintosh 21 mi 01:21 15.6mph pace

    79 (82) - VERY heavy legs today for some reason. Could be from knocking 22 seconds off of the Blacksmith climb took more out of me than I thought.

  8. VELO
    Friendship 13.1 mi 00:53 14.7mph pace

    76 - Rode with Kieth and Matt; mainly tried to tow Matt as fast as we could.

  9. VELO
    Blacksmith Macintosh 21 mi 01:17 16.5mph pace

    80 (80) - Gotta love the vortex. Calf only started cramping near the end, but never outright cramped, so it's getting better.

  10. VELO
    alright Up 235 just past Oakvilkle 17.2 mi 01:05 15.9mph pace

    85 (91) - Humid again. Oblique wind, which was no help at all. Tried to turn left at the light past Oakville, but it must operate by plate because it never changed.

  11. VELO
    alright Brown HWL 16.5 mi 01:01 16.3mph pace

    89 (91) - Humid. Trying to slowly length my distance when lunch will allow for it rather then go for speed. Going for speed I was burning out.

  12. VELO
    good Average joe 21.4 mi 01:49 11.8mph pace

    After Friday's painfest, needed this ride. Two flats (not mine) and Wes going to find some lost riders who apparently weren't lost after all meant a very slow ride. Very humid but not v... read more

  13. VELO
    blah Wildewood Jones 22 mi 01:31 14.4mph pace

    Rode with Matt to start, very slowly through Wildewood, then St. Johns, Macintosh, Jones, and back. Derailer issue on Jones an hellacious calf cramps even before getting back on 235 meant that thi... read more

  14. VELO
    Brown 13.2 mi 00:48 16.4mph pace

    81(83) - Feeling the effects of vacation. I haven't lost much general fitness, thanks to the ocean waves beating me up, but I've definitely lost some Bike specific fitness. On the flip ... read more

  15. VELO
    Brown Blacksmityh 15.1 mi 00:56 16.2mph pace

    Probably the hardest ride I can do and still be done in an hour, considering almost 700 feet of climbing in that 15 miles.

  16. VELO
    blah Brown Road 13.2 mi 00:48 16.5mph pace

    81 - After hammering yesterday, and seeing nothing for it, dialed it back today for a more moderate pace.

  17. VELO
    ASH 11.41 mi 00:39 17.4mph pace

    79 - Disappointing. Went all out and still can't crack 18Mph solo.

  18. VELO
    To Friendship 13.1 mi 00:43 18.5mph pace

    75 - Group ride with Nathanial and Mark. This is fast but kind of a cheat; I sucked wheel all the way out into the wind, and only led after the turn with the tailwind.