John Washburn swam: good......coming alon...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:30 time
  • 37:42 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great YMCA 1400 yd 00:30 37:42 pace

good......coming along ok.