Hate it when that happens. What kind of shoes do you run in? on a workout

Nasty... Hope it isn't too bad.. on a workout

Sorry to hear that. I think we all have been there. on a workout

Well done John, great performance. Congrats for your PR as well. on a workout

Well done on your PRs. on a workout

nice speedy work John! on a workout

Nice work!! on a workout

Good run John. on a workout

Well done John, still a great run. on a workout

Good job John! on a workout

17 miles in less than 36 is great! Don't be too hard on yourself about the 12... read more

Watch it out tomorrow! Good distance :-) on a workout

Way to go John! on a workout

What is going on with your foot?

I know you are disappointed, but I think you are amazing! Great comeback fro... read more

Nice job John! on a workout

Very impressive! Awesome run. on a workout

good working your way back! on a workout

haha mine was "The Longest Yard" - the new version with Adam Sandler. I only... read more

Nice Run! on a workout

Good job on the run. on a workout

Ha! Best damn comment ever! on a workout

In my recovery runs after a marathon, I typically run with compression sleeve... read more

Awesome Job!!! It was a beautiful morning! Smokers when I'm exercising in a... read more

hahaha, i love dogs.. but the yappy ones arghhhhh! great distance and pace! on a workout

NICE!!! on a workout

Way to go! on a workout

Great long run!! on a workout

but you DID it! :0) on a workout

How you liking the Garmin? I've been thinking of getting one for when I do m... read more

Nice job man, keep it up! on a workout

Good run on a workout

way to go! on a workout

Nice pace, good luck tomorrow! on a workout

Good time for such a crowded race! Now you should set your sights on a half ... read more

Way to go man!! on a workout

Nice run! on a workout

Wahoo! Good job :) I want to run a disney race badly! on a workout

Sorry to hear about the pain. Try some RICE (Rest, Ice Compression, Elevatio... read more

nice one - you are right where I was after about 2 to 3 months of training. ... read more

Keep it up! on a workout

Nice 1,keep it going! on a workout

Good run! on a workout

Good Run! on a workout

Way to power through it! on a workout

we're in the exact same spot in C25K! I just did the same run today. Great jo... read more

I got a lot of those as I was loosing weight. I think it is a common thing. ... read more

Good job! The more you run, the more you notice things like how food (or lac... read more

C2K is great. It, along with the South Beach diet helped me lose about 65 lb... read more

Hey John, great job on your run! I'm a c25k grad. I agree with others about n... read more