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John logged 2163 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    great Y Stationary bike 13.59 mi 00:45 18.1mph pace

    Getting the hang of it. Some hip stretches afterwards.

  2. VELO
    great Y Stat Bike 13.38 mi 00:45 17.8mph pace

    Not bad for my second go out.

  3. RUN
    great Y TM 4.27 mi 00:54 12:39 pace

    2x1 @ 9:39

  4. RUN
    good Y TM 3.25 mi

    Slow start

  5. RUN
    great LAS TM 3.25 mi 00:48 14:46 pace

    Treadmill run in Vegas

  6. RUN
    alright Crappy CVG Run 7.06 mi 01:40 14:12 pace

    Only sidewalk near the airport.

  7. RUN
    great Slow 3 3.01 mi 00:32 10:46 pace

    Amazing the difference 10* can make